Upper back pain or thoracic area pain is sometimes caused by trigger points or muscle knots. Trigger points are basically…
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Back Pain Relief with Therapeutic Yoga
Therapeutic Yoga can help relieve back pain by incorporating physical therapy & yoga. Trudy, a fellow PT & registered yoga…
How to Use a Percussion Massage Gun for Back Pain Relief
Percussive Massage Therapy using a massage gun (aka percussion massager) for back pain relief uses fast, soft pulses over a…
5 Back Pain Relief Stretches You Can Do In Bed
These back pain relief stretches don’t necessarily need to be done in bed, but they are a great way to…
Using an Inversion Table for Back Pain Relief
Inversion tables can be a great way to help get traction in the back / spine. This traction can help…
Core Exercises for Back Pain Relief
Back pain can cause the core to become weak, or a weak core can be what’s actually causing the back…
Strong Glutes & Back Pain: 3 Exercises That Fix Back Pain & Weak Glutes in 5 Minutes
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Sleep Without Back Pain or Sciatica, Most Important Position to Know!
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Back Pain Relief Stretches & Exercises
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5 Best Back Pain Relief Treatments – Ask Doctor Jo
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