***** ▶︎ Runtastic Blog: http://bit.ly/2kRPaM3 ***** Your core is your powerhouse! And no, it’s not just your abs – your…
back exercises
5 Min. Core Workout-Good For Low Back Pain!
5 Min. Core Workout-Good For Low Back Pain! Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob…
Physical Therapy – Dead Bug Exercise
Physical therapist Robert Gillanders, PT, DPT, provides tips for those who have New Year’s resolutions to hit the gym and…
10 Big Lies About Back Pain That Stop You From Healing Your Spine.
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present 10 Big Lies & Myths about Back Pain that can stop…
Best exercises to strengthen your lower back – Best exercises for low back pain
The 5 best exercises you can do at home to strengthen your lower back and glutes and eliminate pain. No…
Back Stretches + Exercises // For LOWER BACK PAIN
Help relieve lower back pain by improving mobility, and flexibility. These back stretches and exercises may help reduce back pain…
Wall Exercises for Upper Back Pain
Try these simple wall exercises to help relieve your upper back pain – Geared towards improving poor posture and range…
3 Worst Core Exercises for Low Back Pain. Do These Instead!
3 Worst Core Exercises for Low Back Pain. Do These Instead! Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad demonstrate…
How to Fix “Low Back” Pain (INSTANTLY!) | Mind Pump
FREE Back Pain Guide: https://www.mindpumpmedia.com/p/3-Common-Reasons-Why-People-Have-Chronic-Back-Pain Subscribe to Mind Pump TV – https://goo.gl/h44uXg CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK:…
If You’re SICK of Lower Back Pain – WATCH THIS…
These lower back stretches are great for relieving back pain and tightness. If you feel like your lower back needs…