Back Pain After C Section – Reasons and Remedies

If a pregnant woman is suffering from certain medical conditions or the baby is not in a viable position for natural birth to occur, most doctors undertake a caesarean surgery to deliver the baby. While this keeps the baby safe, many women tend to suffer lower back pain after a c-section, along with the pain Read More …

3 Ways to Help Relieve Postpartum Back Pain

You want to know how to relieve this postpartum back pain you’re dealing with, right? Here’s how: Find your core and strengthen it. This doesn’t mean doing 100 crunches as fast as you can, BTW. It means reconnecting with the deep core muscles and that starts with ‘finding’ them. So say “hello” to your new Read More …