12 Proven Ways To Relieve Back Pain At Your Desk

12 Proven Ways To Relieve Back Pain At Your Desk Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob and Brad demonstrate 12 proven ways to relieve your back pain while at your desk. Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does Read More …

STOP Sciatica Nerve and Low Back Pain FAST with 1 Stretch

You may have seen my videos on sciatica before, but you haven’t seen this! This is the #1 best stretch for sciatica nerve pain—and I’m sharing it for the first time. DATA: https://jeo-esska.springeropen.com/articles/10.1186/s40634-020-00253-7#:~:text=A%20spinal%20profile%20with%20low,degeneration%20%5B2%2C%203%5D 0:00 Introduction: How to fix sciatica nerve pain 0:22 What is sciatica? 2:05 The #1 best stretch for sciatica nerve pain 5:35 Read More …

Easiest Spinal Decompression Routine to Stop Back Pain (5 Minutes)

Easiest Spinal Decompression Routine to Stop Back Pain (5 Minutes) Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob and Brad demonstrate the easiest way to perform spinal decompression and stop your back pain. Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does Read More …

Back Pain Exercises Recommended By Our Subscribers

Back Pain Exercises Recommended By Our Subscribers Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob and Brad discuss the most commonly recommended back pain exercises by our subscribers. Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We Read More …

Hang & Twist Back Pain Treatment

Hang & Twist Back Pain Treatment Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob and Brad demonstrate how to treat back pain with hanging and twisting. Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had Read More …

How to Fix One Sided Back Pain at Home

Dr. Rowe shows how to quickly fix one sided back pain at home. We’re going to do this by lengthening and strengthening muscles commonly associated with back pain. This includes the psoas, quadratus lumborum (QL), and latissimus dorsi muscles. To make it easy, we’ll break this video up into two separate parts. The first part Read More …

Stretches for Neck, Shoulder & Upper Back Pain Relief | 10 min. Yoga to release Tension and Relax

Welcome to this beautiful Yoga inspired routine for neck, shoulder and upper back pain relief. These stretches are designed to help you reduce tension, and gain more relaxation and body awareness. Gift yourself with 10 minutes, just for yourself! The exercises are suitable for beginners and you can basically do them everywhere. Either sitting on Read More …

5 Minutes Yoga for Instant Back Pain Relief | Home Remedies | 7 Best Back Pain Asanas

7 intense asanas to help you instantly reduce inflammation and low back pain. Daily practice of these back pain stretches will strengthen your back muscles and prevent discomfort. Try out this yoga for back pain relief at home. Please share the video with friends and family too. We aim to promote wellbeing and make this Read More …

നടുവേദന പമ്പ കടക്കാൻ ഇങ്ങനെ ചെയ്താൽ മതി | Back pain relief exercises | Arogyam

നടുവേദന പമ്പ കടക്കാൻ ഇങ്ങനെ ചെയ്താൽ മതി. Naduvedana maran Malayalam follow us on instagram : https://www.instagram.com/arogyajeevitham/ Dr.Haseena Fakrudheen +91 7306092987 Dr.Basil’s Homeo Hsopital Pandikkad, Mpm Dist

ASMR Yoga Inspired LOWER Back PAIN Relief & Deep Tissue Release | Glutes, Lower Back, Psoas

This yoga-inspired session is oriented mainly on lower back pain relief. Therefore I am going to target glute muscles, tight hips, and psoas that are often the cause of lower back pain and we are going to stretch them really deeply. Disclaimer: I am not a certified yoga instructor, this video is just me doing Read More …