നടുവേദന മാറാൻ ഏറ്റവും എളുപ്പ മാർഗം | Back Pain Treatment in Malayalam Health Tips

In this video Dr. Shaji KR Talk about Modern Treatment for Back Pain – PELD (Percutaneous Endoscopic Lumbar Discectomy) Percutaneous endoscopic lumbar discectomy is a safe and effective procedure in lumbar disc prolapse. It has the advantage that it can be performed on a daycare basis under local anesthesia with shorter length of hospitalization and Read More …

Using an Inversion Table for Back Pain Relief

Inversion tables can be a great way to help get traction in the back / spine. This traction can help stretch and open up the spaces in the spine relieving back pain and pressure. Buy a Teeter Inversion Table here: https://shrsl.com/2j95u (affiliate link) While inversion tables or traction devices are generally safe, there are some Read More …

Causes of back pain after delivery. Tips to reduce back pain – Dr. Shefali Tyagi

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Low back pain- The most common causes of lower back pain

Low back pain is so common and yet it can be difficult to figure out what’s causing your lower back pain. So in this video, Ashley explains the common reasons why people have low back pain. There are so many causes of lower back pain that I couldn’t go through them all in one video Read More …

Top 5 Exercises For Chronic Low Back Pain

Top 5 Exercises For Chronic Low Back Pain Bob & Brad discuss the top 5 exercises for low back pain. This week’s giveaway: We are giving away Hanging Handle kits!! Giveaway Link: https://bobandbrad.com/giveaways Purchase Link for Hanging Handles: https://amzn.to/31X4qgI Visit us on our other social media platforms: Website: https://bobandbrad.com/ Facebook: https://www.facebook.com/BobandBrad/ Instagram: https://www.instagram.com/officialbobandbrad/ Twitter: https://twitter.com/ptfamous Read More …

Top 3 Ways to Apply Traction (Decompression) to Spine (Back Pain/Sciatica) With Equipment

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Physical Therapist Treats Your Low Back Pain At Home!

An entire physical therapy session for your lower back pain that you can do at home! Stretches, exercises, and modalities for low back pain relief directed by a doctor of physical therapy. Follow along with the best exercises for lower back pain and feel better fast! As I mention in the video above – not Read More …

What Causes Upper Back Pain? | Back Pain Relief

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The WORST Stretches For Low Back Pain (And What To Do Instead) Ft. Dr. Stuart McGill

One of the first solutions people struggling with back pain seek are lower back stretches to relieve their pain. But the truth is, many of these stretches for back pain are just short term fixes that actually end up doing more harm than good, and are the opposite of what people should be doing. A Read More …

Back Pain, Causes, Signs and Symptoms, Diagnosis and Treatment.

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