Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery

Enjoy this beautiful Yoga inspired Stretching Routine to release tension in your upper, middle and lower back. These stretches are designed to help you reduce tension, and gain more relaxation and body awareness. Gift yourself with 10 minutes, just for yourself! This routine is also the perfect little (home) office break in order to release Read More …

Bridge Exercise for Spine Health

https://biospine.com For people who suffer from lower back pain, doing normal every day task, such as getting out bed is difficult. The Bridge Exercise can help with mobility, making it easier to get into and out of bed. This exercise engages and strengthens the muscles in the back as well as in the legs. Dr. Read More …

EP.2 Quarantine workout : How to exercise to keep your immune system healthy | Bumrungrad

Join us for some immune-boosting exercises and stay strong with one of our doctors to guide you. Boost your defenses against COVID-19 and other illnesses with these exercises that strengthen the immune system. Bumrungrad Joint Replacement Center : https://bit.ly/3234wF1

Is An Anterior or Posterior Pelvic Tilt Causing Your Back Pain? How to Tell. How to Correct

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15-Minute Back Pain Relief Workout – 9 Exercises At Home | Sweat With SELF

Fitness trainers and entrepreneurs Taylor and Justin Norris share 9 exercises that alleviate pain in your lower back. This workout consists of a warm-up, single-leg stretches, knee-tucks, glute bridges, supine twists, and more—all movements you can do with no equipment right at home. The husband and wife fitness duo developed this workout from their LIT Read More …

COVID-19 and Back Pain

From the couch to the dining room table, even the bed, for many people COVID-19 has changed where and how you work. “What we’ve got is a situation where people might be spending a lot more time at home than usual. They might be having to work from home or stay home to look after Read More …

Understanding Back Pain

Back pain is common and a specific cause can be difficult to identify. UCSF doctor explains back pain myths, diagnoses, management options and risk factors you can control. Then an orthotic specialist discuss different braces. Recorded on 03/01/2018. [4/2018] [Show ID: 33459] Please Note: Knowledge about health and medicine is constantly evolving. This information may Read More …

Best Mattress For Lower Back Pain & Sciatica (Top 5 Beds)

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Breathing exercises for back pain relief (Hidden Way To Reduce Inflammation Naturally)

We will discussing the effect of breathing for back pain relief, sciatica, and a variety of spine related problems. These techniques can be used for stress reduction, anxiety, decreased blood pressure, reduce depression and reduce inflammation. The practice of slow breathing has been embraced for thousand of years in Eastern cultures. Yoga breathing (pranayama) is Read More …