THE WORST PAIN❗️Fixing CHRONIC & COMMON BACK PAIN | Trigger Point Treatment (Inc. Home Exercises)

Most People have or are suffering from Back Pain which can EASILY be fixed with this Massage Treatment & some Homework which we include with full breakdown! ENJOY MY PAIN! MORE INJURY FIX VIDEOS: https://www.youtube.com/playlist?list=PLZ3heXMQwenkxlRhT2cCSGZSZh3fIJ319 Mytchel Ram Insta: https://instagram.com/mytchelramsmt?igshid=YmMyMTA2M2Y= ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk MY OTHER CHANNEL: • CREWCAST CHANNEL: https://youtube.com/c/CREWCast Read More …

30-Minute Cardio Boxing Workout With Leila Leilani

Get into this energizing cardio boxing workout with trainer Leila Leilani! In just 30 minutes, Leila will take you through some basic boxing combos, combined with sculpting bodyweight movements — no equipment needed. These 8 cardio-powered boxing rounds will strengthen your confidence and get you sweating! Find more from Leila: Instagram: https://www.instagram.com/leila_leilani/ Leila’s outfit: Alo Read More …