Join fitness trainer Rachel McClusky for a 10-minute feel-good workout, with class members Ellie Aviles and A.J. Morales! You’ll go…
cardio workout
FIGHT LIKE MEL || Fundraiser Class for our Warrior
As our beloved SHiNE Online Instructor and Choreographer Extraordinaire, Melanie, wages war against Stage 4 Metastatic Breast Cancer, it is…
All in One Workout | Cardio, Strength, Balance, Stretching | Exercise for Seniors & Beginners
This is a full-body workout including 20 minutes of cardio (with some intervals), 9 minutes of strength training, 2 minutes…
30-Minute Cardio Boxing Workout With Leila Leilani
Get into this energizing cardio boxing workout with trainer Leila Leilani! In just 30 minutes, Leila will take you through…
1 Minute Exercise That Predicts Your Risk of Heart Disease- Harvard Study of 1,000 Men
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present: 1 Minute Exercise That Predicts Your Risk of Heart Disease- Harvard…