The Cause of Lower Back Pain After Workouts

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Lower back pain, groin pain, muscle pain in thigh… do you have iliopsoas muscle pain?

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Easy Tips to prevent Back Pain | Dr. Vikas Mathur (Hindi)

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The Cause of Lower Back Pain After Deadlifts

Lower back pain after deadlifts can indicate an injury like a spinal disc herniation. No amount of stretching, or additional weight training can help in this regard. One needs to first find the causes of the lumbar back pain which, in most cases, is a breakdown in deadlifting technique/form. Once the mechanism behind the pain Read More …

How to identify what’s causing your back pain

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5 Common Causes of Back Pain

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Back Pain – Discovering What Causes It

Your back could be bothering you for several different reasons. In some ways, modern life puts us more at risk for back pain because many of us spend hours hunched over computers or slouching on couches watching TV. Exercise can help, but exercising the wrong way can cause back pain too. We will examine some of the normal reasons for back pain. Read More …