Best exercises for Chronic Low Back Pain and Sciatica. Chronic Disc Bulge Exercises. In this video Dr. Varun Wasil- MPT(Orthopaedics)…
chronic lower back pain
Pain Free: How to End Lower Back Pain
The causes of lower back pain can be elusive. Often pain is the result of years of improper movement due…
How to walk correctly and fix your lower back pain. Take the Five Easy Steps
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Are you Affected by Chronic Lower Back Pain?
You may not know but sleep is an essential part of the recovery process for lumbar region injuries. The body essentially does almost all of its fixing at nighttime when you're relaxing and sleeping peacefully permitting it to devote nearly all of its energy to recovery. If you're coping with chronic lower back agony it's important that each night you get a good night sleep, this is quite as crucial to the process of healing as are medicines.