Exercise Ball for Core & Back Strengthening (Advanced) – Ask Doctor Jo

Exercise Ball (aka Swiss Ball) for Core & Back Strengthening (Advanced) http://www.AskDoctorJo.com These advanced exercise ball moves are great for strengthening your core and back. Read Doctor Jo’s blog post about this video, http://www.askdoctorjo.com/content/advanced-swiss-ball-exercises Swiss Ball Core & Back Strengthening Exercises (Basic): Exercise Ball Core and Back Strengthening (Moderate): =========================================== Click Below to SUBSCRIBE for Read More …

Physical Therapy – Dead Bug Exercise

Physical therapist Robert Gillanders, PT, DPT, provides tips for those who have New Year’s resolutions to hit the gym and get fit. In this video, Dr. Gillanders demonstrates the dead bug exercise. The dead bug strengthens the muscles of your core while protecting your spine. For more information about how a physical therapist can help Read More …

How to Prevent and Reduce Muscular Back Pain

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