►Subscribe to Gillette World Sport: http://bit.ly/GWSsub Have you ever wondered how athlete’s make marginal gains and use science to improve…
Cycling
What is sport and exercise science?
From working with footballers and elite athletes, to helping those in extreme environments and the emergency services, and even improving…
How Exercise Makes you Smarter and a Better Student
Everyone knows the health benefits of regular exercise, but it will also help improve your grades. Regular exercise will make…
We used Apple Fitness Plus for two months. Here’s what you need to know
Often in our reviews the question is “Is this thing good?”, but for the Apple Fitness+ review the real question…
How To Use Kinesiology Tape To Treat Back Pain
Kinesiology tape can be used to small treat injuries whilst you’re on the go. Garmin-Sharp chiropractor Matt Rabin showed us…
How To Prevent Back Pain When Cycling | Injury Prevention For Triathletes
Lower back pain is something many people experience during or after cycling. There are several causes of it and as…
How To Prevent Lower Back Pain
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