This yoga-inspired session is oriented mainly on lower back pain relief. Therefore I am going to target glute muscles, tight…
deep stretch
मत्स्येन्द्रासन Matsyendrasan Back Pain,Diabetes, Constipation, Spinal Disorder @Yoga With Shaheeda
#yogaforbackpain #yogafordiabetes #yogawithshaheeda 0:53 Benefits of Matsyendrasana 04:00 Cat & Cow Stretch 06:17 Shashankasan Stretch 07:00 Puppy pose stretch 07:39…