Bob and Brad discuss how to get back pain relief with no exercise. Website: https://bobandbrad.com/ Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Bob and…
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Lower Back Pain Relief Stretches & Exercises
Lower back pain can make it difficult to perform everyday activities. Here are some of my favorite back stretches &…
Top 3 Mid Back Pain Relief Exercises
Mid back pain (also called middle back pain or thoracic back pain) can make it difficult to perform everyday activities.…
Top 3 Low Back Pain Relief Exercises
Low back pain can make it difficult to perform everyday activities. Here are three of my favorite lower back pain…
Shoulder Pain Relief Stretches – 5 Minute Real Time Routine
These shoulder pain relief stretches are great for helping to relieve general shoulder pain and shoulder tightness. The shoulder stretches…
Top 3 Mid Back Pain Relief Stretches
Mid back pain (also called middle back pain or thoracic back pain) can make it difficult to perform everyday activities.…
Top 3 Low Back Pain Relief Stretches
Low back pain can make it difficult to perform everyday activities. Here are three of my favorite lower back pain…
Relieve Upper Back Pain from Trigger Points & Muscle Knots
Upper back pain or thoracic area pain is sometimes caused by trigger points or muscle knots. Trigger points are basically…
How to Use a Percussion Massage Gun for Back Pain Relief
Percussive Massage Therapy using a massage gun (aka percussion massager) for back pain relief uses fast, soft pulses over a…
Using an Inversion Table for Back Pain Relief
Inversion tables can be a great way to help get traction in the back / spine. This traction can help…