High Intensity Training – Horizon: The Truth About Exercise – BBC Two

Subscribe and 🔔 to the BBC 👉 https://bit.ly/BBCYouTubeSub Watch the BBC first on iPlayer 👉 https://bbc.in/iPlayer-Home More about this programme: http://www.bbc.co.uk/programmes/b01cywtq Michael Mosley experiences his first session of High Intensity Training (HIT) on an exercise bike. He is sceptical that cycling a total of three minutes a week can have just as many health benefits Read More …

I Was 235lb And Embarrassed To Exercise – Now Look At Me | BRAND NEW ME

SUBSCRIBE to Truly: http://bit.ly/Oc61Hj THE pandemic helped one individual lose weight and discover a love of fitness so strong she went from being too embarrassed to go in the gym to training her own clients. When she moved schools, Danielle went from 155 to 235lbs in one year. Her mental health took a toll and Read More …