Low back pain can make it difficult to perform everyday activities. Here are three of my favorite lower back pain…
dr jo
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
This 20-minute back pain relief stretching & exercise routine is done in real-time so it’s easy to follow along. Since…
How to Use a Massage Gun For Low Back Pain Relief
How to Use a Massage Gun For Low Back Pain Relief Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad Amazon…
Relieve Upper Back Pain from Trigger Points & Muscle Knots
Upper back pain or thoracic area pain is sometimes caused by trigger points or muscle knots. Trigger points are basically…
Back Pain Relief with Therapeutic Yoga
Therapeutic Yoga can help relieve back pain by incorporating physical therapy & yoga. Trudy, a fellow PT & registered yoga…
How to Use a Percussion Massage Gun for Back Pain Relief
Percussive Massage Therapy using a massage gun (aka percussion massager) for back pain relief uses fast, soft pulses over a…
5 Back Pain Relief Stretches You Can Do In Bed
These back pain relief stretches don’t necessarily need to be done in bed, but they are a great way to…
Using an Inversion Table for Back Pain Relief
Inversion tables can be a great way to help get traction in the back / spine. This traction can help…
Core Exercises for Back Pain Relief
Back pain can cause the core to become weak, or a weak core can be what’s actually causing the back…
STOP Low Back Pain the EASY Way! No Exercises or Medications: 10 Options!
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