ergonomics

Most of us try to avoid pain, but we have all suffered from it and sometimes it is completely debilitating. No matter whether you feel it is serious pain or just mild, pain should never be ignored; rather, it alerts us, something is wrong. Pain in this regard has an important purpose; the message is to keep us from further pain or injury. Let’s talk a bit about lower back pain. If you are over a certain age you certainly have experienced lower back pain at some point in your life. From the time you are well into your fifties you probably have experienced more than one episode of pain, stiffness, and limitation when it concerns your lower back. Often the situation is such that you are unable to work, attend a family outing or some other activity fun or work related.