This is a full-body workout including 20 minutes of cardio (with some intervals), 9 minutes of strength training, 2 minutes…
exercise for seniors
Most Important Exercise For Seniors to Master
Most Important Exercise For Seniors to Master Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob and…