COVID-19: Importance of home exercise while being isolated

As we’re spending more time at home, it’s important to find new ways to remain active and exercise is important. Mayo Clinic physical therapist Sunni Alessandria and her colleagues offer some insight and tips for exercises you can do at home.

The REAL Benefit of Exercise is NOT Weight Loss

Weight loss is fantastic! But, check out the incredible benefits of exercise that go beyond just weight loss. 0:00 Introduction: Exercise and recovery 0:50 Benefits of exercise beyond weight loss 6:55 Check out my video on exercise! Today I’m going to share fifteen incredible benefits of exercise that go beyond weight loss alone. Exercise is Read More …

Neuroscientist explains the best exercise to improve brain function

The author of “Healthy brain, Happy Life” and professor at the Center for Neural Science at New York University, Dr. Wendy Suzuki, explains the best way to exercise in order to improve brain function. Special thanks to Michael Bultman and CrossFit NYC. Read more: FACEBOOK: TWITTER: INSTAGRAM: TUMBLR:

What is sport and exercise science?

From working with footballers and elite athletes, to helping those in extreme environments and the emergency services, and even improving public awareness around physical activity – sport and exercise science is an exciting field to be in! Learn more about what sport and exercise scientists do in this short animation! Subscribe to our channel and Read More …

Never Skip Disappointing Your Parents Day #3

Tereshin is 24 years old as of 2020, he was born Ruki Bazuki on August 6, 1996, in Russia. He celebrates his birthday on August 6, every year, and his birth sign is Leo. Tereshin will be turning 25 years on August 6, 2021 Tereshin stands at a height of 5 feet 9 inches (175 Read More …

Exercise and COPD

Dr. Roger Goldstein explains why exercise is so important for people with chronic obstructive pulmonary disease (COPD) on behalf of the Canadian Lung Association. For more information, visit

Never Skip Spine Day

Here’s the funniest Gym Fail Video of 2022 with funny commentary. Jokes about Will Smith, His Relationship and the Oscars. Jokes are meant to be funny, if you do not like one of them, improve yourself. The spinal column runs down the middle of your back and contains the spinal cord, which is like a Read More …

Increasing Your Productivity with Exercise

Check out our new website Produced in conjunction with UPnGO with ParticipACTION. The video explains the science behind how sitting less and moving more throughout the day can lead to increased productivity at work. It also touches on why adding physical activity into your workday will help you feel energized, awake, and even happier. Read More …

Fix Lower Back Pain | 3 Easy Tips

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