How Exercise Makes you Smarter and a Better Student

Everyone knows the health benefits of regular exercise, but it will also help improve your grades. Regular exercise will make you a better student by teaching you to be comfortable with being uncomfortable. Any form of regular exercise (meaning not necessarily at elite or competitive levels) will provide you tremendous benefits in studying, discipline, and Read More …

Would You Rather? Workout! (Holiday Edition) – At Home Family Fun Fitness Activity – Brain Break

Would You Rather is fitness fun! Great activity for the whole family. Excellent brain break activity and Physical Education fitness video. Find more activities @Fix and Play ​ Holiday Edition! Christmas Edition!

When Weak People Act Alpha

Alpha males are the embodiment of confidence. They’re respectful, but still good leaders. If you want to be seen as an alpha male, try emulating the qualities you see in other natural leaders, like their posture and mannerisms, and make sure not to take complete control of something in attempt to be an alpha male. Read More …

Bloating? Constipation? Stomach Ache? Poop Better With This Simple Exercise | Visceral Mobilization

Excessive sitting can really take its toll on your organs. When you sit, your organs have to mash together to adapt to the lack of space. When you sit in the same position for an extended period of time, your organ function can be affected. You may find yourself bloated, constipated, burping frequently or gassy. Read More …

The effects of exercise on mental illness

The video looks at how exercise affects mental health, specifically for the adult and elderly populations. An exercise physiologist, who is a part of the Stay Well program at St. Josephs’s Hospital, was interviewed to share his expertise on the benefits of exercise. This video was made by McMaster Demystifying Medicine students Ava Oliaei, Nour Read More …

What happens inside your body when you exercise?

We all know exercise is good for us, but what actually happens inside your body when you get active? Watch to find out, and learn more about the benefits of exercise for your heart. For more information about getting active, visit http://www.bhf.org.uk/activity

কখন Exercise করা সবথেকে ভালো | Morning vs Evening | Bangla Motivational Video

In this Motivational Video in Bangla of “কখন Exercise করা সবথেকে ভালো | Morning vs Evening | Bangla Motivational Video” you will learn morning vs evening workout which is better Visit & Download the “Tips by Virtunus” app now: Web: https://tips.virtunus.com IOS: https://d.pr/V2Fymp Android: https://d.pr/E0syra Practice the smart ideas discussed in the video: https://tips.virtunus.com/tips/vorbelar-sreercrca-madhzme-apni-zevabe-upkrrit-hte-paren Visit Read More …