High-intensity physical exercise will boost your health: Øivind Rognmo at TEDxTrondheim

Øivind Rognmo is a researcher at the Cardiac Exercise Research Group at the Norwegian University of Science and Technology. He and his team focus on understanding the cardiovascular adaptations to exercise training and their impacts on human health. In this talk, he discusses his research on high-intensity physical exercise and its significant health benefits. Home Read More …

Researchers designed a fitness test to predict longevity. Could you pass it?

The sitting-rising test might measure some important factors for longevity — but it’s not easy for everyone. Watch as Post employees put their fitness to the test. Read more: https://wapo.st/2HvWGe4. Subscribe to The Washington Post on YouTube: https://wapo.st/2QOdcqK Follow us: Twitter: https://twitter.com/washingtonpost Instagram: https://www.instagram.com/washingtonpost/ Facebook: https://www.facebook.com/washingtonpost/

The Exercise That Prolongs Life

Thanks to YOGABODY Teachers College http://www.yogabody.com/iha for sponsoring this video. Check out their science-based, online yoga certification courses. ____ The Exercise That Prolongs Life ____ In this video, Jonathan from the Institute of Human Anatomy discusses a type of high intensity exercise, how to do it, and how often you should incorporate it into your Read More …

BOX SET: 6 Minute English – ‘Health and Fitness’ English mega-class! One hour of new vocabulary!

Improve your English vocabulary and speaking with this ‘health and fitness’ 6 Minute English compilation from BBC Learning English! One hour of listening practice to help improve your English listening and learn LOTS of new vocabulary! There are 10 episodes and each contains authentic listening practice, fun quiz questions, analysis of new vocabulary and looks Read More …

Gravitas Plus: Is too much exercise killing you? | Puneeth Rajkumar’s death | Palki Sharma Live

Kannada film industry star Puneeth Rajkumar’s sudden demise sent shockwaves across the country. On October 29, he was working out at the gym and complained of uneasiness. Workouts are now a part of our lifestyle. But are we working out too much? Is it making us vulnerable to heart attacks, strokes? Palki Sharma says there’s Read More …

Harvard professor debunks the biggest exercise myths | Daniel Lieberman

Exercise culture is crazy. But what you need to do is exceedingly simple. Subscribe to Big Think on YouTube ► https://www.youtube.com/c/bigthink Up Next ► Does exercise enhance creativity? https://youtu.be/1QOfkqIKfyw We hold many misconceptions about exercise. For example, we believe our ancestors were incredibly strong, or that there is a tradeoff between speed and strength. The Read More …

How do you restart your exercise program after heart surgery?

Michael Crawford, MS, Manager of Cardiac Rehabilitation at Cleveland Clinic and certified exercise physiologist talks about how to get back to activity after heart surgery – starting with what you can do in the hospital moving to home, cardiac rehabilitation – and back to the activities you enjoy . He answers common questions patients often Read More …

High Intensity Training – Horizon: The Truth About Exercise – BBC Two

Subscribe and 🔔 to the BBC 👉 https://bit.ly/BBCYouTubeSub Watch the BBC first on iPlayer 👉 https://bbc.in/iPlayer-Home More about this programme: http://www.bbc.co.uk/programmes/b01cywtq Michael Mosley experiences his first session of High Intensity Training (HIT) on an exercise bike. He is sceptical that cycling a total of three minutes a week can have just as many health benefits Read More …

Chair Dip Strength Exercise for Older Adults

This video features an upper body strength exercise, called the chair dip, that is helpful for older adults. Learn more about the four types of exercise older adults need: https://go.usa.gov/xtqAy All comments must conform to NIA’s comments policy: https://go.usa.gov/xtqAQ #Exercise #OlderAdults #StrengthTraining