Did you know that one of the most effective ways to lower blood pressure is through exercise? With Find out…
exercise
Chair Dip Strength Exercise for Older Adults
This video features an upper body strength exercise, called the chair dip, that is helpful for older adults. Learn more…
Stuart Phillips, PhD, on Building Muscle with Resistance Exercise and Reassessing Protein Intake
Stuart Phillips, PhD, is a professor of kinesiology at McMaster University in Hamilton, Ontario, Canada, where he also serves as…
Wellness Wednesday: The glutes exercise you need to know
Strengthen your glutes in bridge pose to prevent hip, back and knee pain. Expert tips provided by wellness physical therapists…
Joe Wicks First Steps To Fitness | Workout 1
‘First Steps To Fitness’ is a brand new workout series for anyone at the very beginning of their fitness journey.…
Finding Balance: Nutrition Tools & Tips to Maximize Your Health and Fitness
NYU Langone senior clinical nutritionist, registered dietitian, exercise physiologist, and sports health expert Samantha Heller shares creative and practical tips…
Morning Exercise = Mental Health
To make your own Whiteboard Animation, visit http://www.kramgallery.com/ Thanks! Whiteboard animations are incredible for delivering any message. There are absolutely…
The POTENT Effect of Exercise on Cancer
Did you know exercise could potentially prevent cancer or improve the outcome in a person with cancer? Check this out!…
COVID-19: Importance of home exercise while being isolated
As we’re spending more time at home, it’s important to find new ways to remain active and exercise is important.…
The REAL Benefit of Exercise is NOT Weight Loss
Weight loss is fantastic! But, check out the incredible benefits of exercise that go beyond just weight loss. 0:00 Introduction:…