How to Fix “Lower Back” Pain (RIGHT NOW!)

Lower back pain is by far the most common source of discomfort we deal with. The irony is, a lot of times what we feel is rooted in the low back is actually caused by muscles not in the back at all. In this video, I’m going to show you how the glute medius could Read More …

How to Fix Lower Back Pain From Deadlifting (MOBILITY)

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Effective Core Exercises To Relieve Lower Back Pain

4 of the best core exercises you can do at home to relieve AND prevent lower back pain. Get low back pain relief now with these effective exercises and prevent back pain from coming back in the future with the right strengthening exercises. The same lower back pain physical therapy exercises I give to my Read More …

Back Pain: Tight on One Side? How to Tell. How to Fix

Back Pain: Tight on One Side? How to Tell. How to Fix Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob and Brad demonstrate how to tell if your hip is tight on one side and how to fix it. Interested in learning about the products mentioned in today’s video: 1) Wall Read More …

8-Minute Home Exercise Routine For Back Pain – FOLLOW ALONG!

✅Physical therapy stretching and strengthening routine you can do at home for your lower back pain. Quick, 8-minute routine stretches tight muscles in the hips and strengthens key core muscles to help your back to feel better fast. Keep reading for more! Lower back pain is easily the most-common complaint that I treat in my Read More …

3 Positions Most People with Back Pain LOVE

3 Positions Most People with Back Pain LOVE Bob and Brad demonstrate 3 positions in their experience that have been proven to help minimize back pain. This week’s giveaway: We are giving away a RENPHO Shiatsu Foot Massager. Enter the giveaway here: https://bobandbrad.com/bob-and-brad-giveaways To learn more or to purchase your own click here: https://amzn.to/2EIpuNM Interested Read More …

3 Worst Core Exercises for Low Back Pain. Do These Instead!

3 Worst Core Exercises for Low Back Pain. Do These Instead! Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad demonstrate the three worst core exercises for your back. They will demonstrate what you should do instead. Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 Read More …

Low Back Pain and Working Out (IMPORTANT!!)

Strengthen your low back once and for all by training like an athlete http://athleanx.com/x/strong-from-the-inside-out Let’s face it, working out with low back pain or after a lower back injury is almost impossible. With your lumbar spine located so close to your center of gravity, virtually every exercise you do will travel through or have an Read More …

Low Back Pain Relief (ONE MOVE!)

Build a your strongest back and body in just 90 days http://athleanx.com/x/get-your-strongest-body-here Low back pain is one of the most common and debilitating injuries that can crush your workouts and progress. Anyone that has ever had a bad back can tell you just how quickly it can prevent you from working out at all, let Read More …

Best Exercises for Pregnant and Postpartum Back Pain Relief

Pregnant and postpartum lower back pain relief now! Five great stretches to alleviate lower back pain and increase core strength during and after your pregnancy. Presented by a doctor of physical therapy with simple-to-follow instruction. PREGNANT BACK AND NECK PAIN RELIEF STRETCHES: https://www.youtube.com/watch?v=N2YWcJ-xRN8 TOTAL BODY POSTPARTUM WORKOUT: https://www.youtube.com/watch?v=VN_-6AalT_4 21-DAY DIASTASIS RECTI CHALLENGE: https://www.youtube.com/watch?v=DJrPsglTmqs MOMMY TUMMY Read More …