Back Pain: Tight on One Side? How to Tell. How to Fix

Back Pain: Tight on One Side? How to Tell. How to Fix Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob and Brad demonstrate how to tell if your hip is tight on one side and how to fix it. Interested in learning about the products mentioned in today’s video: 1) Wall Read More …

10 Big Lies About Back Pain That Stop You From Healing Your Spine.

“Famous” Physical Therapists Bob Schrupp and Brad Heineck present 10 Big Lies & Myths about Back Pain that can stop you from healing your Spine. Make sure to like Bob and Brad on FaceBook https://www.facebook.com/BobandBrad/ Check out the Products Bob and Brad LOVE on their Amazon Preferred Page : https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Read More …

Back Pain? Should You Sleep On The Floor? On Memory Foam? + Giveaway!

Back Pain? Should You Sleep On The Floor? On Memory Foam? + Giveaway! Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob and Brad discuss what surface you should sleep on. This Week’s Giveaway: This month we are giving away a grand prize of a Sleepovation mattress! BONUS: 2 runners-up will receive Read More …

How to Use a Massage Gun For Low Back Pain Relief

How to Use a Massage Gun For Low Back Pain Relief Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad Amazon Store: https://amzn.to/3jAM0JN This video is part of a series of videos on how to treat your pain with self massage. Check the full series of videos along with the downloadable guide sheets for each video Read More …

How to Stop Your Back Pain When You Sit A Lot (3 Steps)

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The #1 Reason You Are Having Back Pain With Working Out. How to Stop

The #1 Reason You Are Having Back Pain With Working Out. How to Stop Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob & Brad discuss how your workout may be causing your back pain and how to fix. They have camera man Mike demonstrate squatting techniques and how it causes his low back to round, (butt wink) Read More …

How to Unlock Your Hamstrings. How to Tell if They Are Tight. Decrease Back Pain.

“Famous” Physical Therapists Bob Schrupp and Brad Heineck present How to Unlock You Hamstrings. How to Tell if They Are Tight. Decrease Back Pain. Make sure to like Bob and Brad on FaceBook https://www.facebook.com/BobandBrad/ Check out the Products Bob and Brad LOVE on their Amazon Preferred Page : https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Our Read More …

Foam Rolling Your Back: DON’T Do This! Do THIS Instead

Foam Rolling Your Back: DON’T Do This! Do THIS Instead Bob and Brad demonstrate how you should NOT use a foam roller and also show the correct ways to use one. Interested in learning about the products mentioned in today’s video: 1) OPTP Pro roller standard density foam roller- 6″: https://amzn.to/2GrezI4 This Week’s Giveaway: We Read More …

7 Ways To Lift When You Have Back Pain/Sciatica

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7 Absolute Best Exercises for Stopping Low Back Pain & Sciatica with Everyday Chores

7 Absolute Best Exercises for Stopping Low Back Pain & Sciatica with Everyday Chores Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad demonstrate a variety of exercises that can help stop low back pain or sciatica pain. Interested in learning about the products mentioned in today’s video: 1) McKenzie SlimLine Lumbar Support: https://amzn.to/2Vx7rU0 2) McKenzie Read More …