How Coughing Causes Low Back Pain (and what to do about it)

Is coughing low back pain taking your cold from annoying to downright painful? I’ll teach you why the two are connected and how to avoid the pain. There are 3 major categories of back issues – flexion dysfunction, extension dysfunction, and compression dysfunction. If you’ve got flexion dysfunction, movements that involve flexing or bending forward Read More …

Chair Exercise For Low Back Pain

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Lower Back Pain Exercises (The Big 3)

AJ demonstrates the Big 3 Low Back stabilization exercises from Dr. Stuart McGill. AJ here, with Stronglife Physiotherapy. Sir Isaac Newton once said: “If I have seen further it is by standing on the shoulders of giants.” One of the giants in the physical therapy profession when it comes to low back pain is Dr. Read More …

Lower Back Pain? DON’T STRETCH! (What You Should Do Instead)

If you’re doing the most common stretches for lower back pain then it might feel good but you’re likely causing more damage and prolonging your pain. In this video I’m gonna tell you why that is and outline what you’ve got to do for both short and long term relief. Here’s what you’ll learn: ✘ Read More …

4 Best Stretches To Fix Back Pain From Sitting | Hip Pain & Back Pain

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Clinical Somatics Exercise for Lower Back Pain Relief – The Most Effective Back Pain Exercise

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Katie Mackenzie – Pilates for Lower Back Pain

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Somatics Exercise for Lower Back Pain Relief – The Most Effective Back Pain Exercise

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6 Absolute Best Exercises for Low Back Pain | SIJ , Facet Syndrome Mobilisation , Lumbar Pain

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3 Top Spinal Decompression Techniques For Sciatica , Disc Bulges & Back Pain

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