The sitting-rising test might measure some important factors for longevity — but it’s not easy for everyone. Watch as Post…
Fitness
10-Minute Standing Glute Workout With Jayen Wells | POPSUGAR FITNESS
Get ready to work out with fitness trainer Jayen Wells, who will be leading this 10-minute standing glute workout joined…
Exercise Video for Cancer Patients: Easy #1 (Light Intensity)
The Lifestyle Medicine Program at the Massachusetts General Hospital Cancer Center recommends an exercise program for cancer patients and survivors,…
35-Minute HIIT Flow Yoga With Christa Janine | POPSUGAR FITNESS
Join yoga instructor Christa Janine, 500 E-RYT, and celebrate National Yoga Month with a 35-minute HIIT yoga flow session. In…
BOX SET: 6 Minute English – ‘Health and Fitness’ English mega-class! One hour of new vocabulary!
Improve your English vocabulary and speaking with this ‘health and fitness’ 6 Minute English compilation from BBC Learning English! One…
7 Fitness Habits That Will Change Your Life | Health & Fitness Habits Hacks | Daily Healthy Tips
It is best to set fitness goals that are practical and achievable. Try these tips and share them with your…
30-Minute Cardio Barre Fusion With Nikki Nie | POPSUGAR FITNESS
Get ready to work out with fitness trainer Nikki Nie, who will be leading this 30-minute cardio barre fusion workout…
The new sport of fitness racing – The HYROX Story
The HYROX Story is a compelling look behind the scenes of the world’s fastest growing fitness race, capturing the drama…
30-Minute No-Mat Standing Cardio HIIT Routine | Day 1 | POPSUGAR Fitness
Join fitness trainer Maricris Lapaix for a 30-minute Standing Cardio HIIT that will be sure to get your heart rate…
Insane 4 month body transformation (Heath Hussar)
Try Xeela Here – https://xeelafitness.com/ Follow us on Instagram! @xeelafitness https://www.instagram.com/xeelafitness/?hl=en You might have seen him from Vine, David Dobrik’s…