COVID-19: Importance of home exercise while being isolated

As we’re spending more time at home, it’s important to find new ways to remain active and exercise is important. Mayo Clinic physical therapist Sunni Alessandria and her colleagues offer some insight and tips for exercises you can do at home.

Exercise guidelines and elite athlete performance: Mayo Clinic Radio

On Mayo Clinic Radio, Dr. Michael Joyner, an anesthesiologist and human performance expert at Mayo Clinic, discusses the exercise guidelines and ways to get people moving. Dr. Joyner also discusses elite athlete performance and the possibility of someone running a marathon in under two hours. This interview originally aired Dec. 15, 2018. According to updated Read More …

Should you exercise when sick: Dr. Montero

Dr. Dan Montero, sports medicine expert from Mayo Clinic, shares more information about appropriate exercise if you’re feeling under the weather as well as tips for exercise with social distancing. For more information, visit https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20058494

Mayo Clinic Q&A podcast: Treating back pain with spinal cord stimulation

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Why so many of us struggle with back pain

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The do’s and don’ts of exercise with low back pain

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