VLOG | A NEW WAY TO TRACK MY FITNESS & BODY GOALS + HITTING ANOTHER PERSONAL RECORD IN THE GYM 🏋🏾‍♀️

HEY #SHAYFAM!! WELCOME BACK TO ANOTHER VIDEO! ♥︎ LINKS FOR FITNESS JOURNALS ■ My First Fitness Journal – https://amzn.to/3p7WHtR ■ My New Fitness Journal – https://amzn.to/3Kh2pl9 ♥︎ MY AMAZON FAVES – these are affiliate links to support your girl! 🙂 ■ LIFE WATER BOTTLE: https://amzn.to/34qEz61 ■ Resistance Bands: https://amzn.to/3hdYoOZ ■ FightTech Ankle Straps: https://amzn.to/3zRmVCx ■ Read More …

Sia – Cheap Thrills | The Fitness Marshall | Dance Workout

🔔 Click the notification bell so you never miss a video🔔 FOLLOW ME Vlog http://www.youtube.com/calebmarshall Instagram http://instagram.com/TheFitnessMarshall Facebook http://Facebook.com/BootiesAtAttention Twitter http://twitter.com/TheFitMarshall https://www.thefitnessmarshall.org Snapchat: thefitmarshall 👯‍♀️BACKUP BOOTIES👯‍♀️ Haley Jordan YouTube http://youtube.com/haleyjordan12 Facebook http://facebook.com/12haleyjordan Instagram http://instagram.com/haleyjordan12 Snapchat: haleyjordan12 Allison Florea Instagram http://instagram.com/adflorea *** DISCLAIMER: The Fitness Marshall strongly recommends that you consult with your physician before beginning Read More …

कमर दर्द (Back Pain) से मुक्ति के प्रमाण || Swami Ramdev || 27 December 2021

कमर दर्द (Back Pain) से मुक्ति के प्रमाण || Swami Ramdev || 27 December 2021 Evidence of relief from back pain || Swami Ramdev || 27 December 2021 #SwamioRamdevAyurvedicTips #Patanjalis_EvidenceBased_Medicine #BackPain ___________________________________________________________________________ Visit us on Website: https://www.bharatswabhimantrust.org YouTube : Bharat Swabhiman – https://www.youtube.com/user/TheBHARATSWABHIMAN Swami Ramdev – https://www.youtube.com/c/SwamiRamdevOfficial Acharya Balkrishna – https://www.youtube.com/c/acharyabalkrishan Patanjali Ayurved – https://www.youtube.com/user/patanjaliayurveda Read More …

New Years Live – join me as I shut down my fitness server!

READ!!!! – Join me live on New Years Eve when I am going to shutdown my servers. That means that scoobysworkshop.com, custommealplanner.com and sweat4health.com will be gone forever … unless someone will buy everything running on my server for 250k, 100% of which will go to charity. What is going to charity is everything running Read More …

What Women in Menopause Learned About Exercise May Be A Lie | Debra Atkinson | TEDxMountPenn

NOTE FROM TED: Please do not look to this talk for medical advice. This talk only represents the speaker’s personal views of and business approach to menopause and exercise which lacks legitimate scientific support. We’ve flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by Read More …

When Weak People Act Alpha

Alpha males are the embodiment of confidence. They’re respectful, but still good leaders. If you want to be seen as an alpha male, try emulating the qualities you see in other natural leaders, like their posture and mannerisms, and make sure not to take complete control of something in attempt to be an alpha male. Read More …

Bloating? Constipation? Stomach Ache? Poop Better With This Simple Exercise | Visceral Mobilization

Excessive sitting can really take its toll on your organs. When you sit, your organs have to mash together to adapt to the lack of space. When you sit in the same position for an extended period of time, your organ function can be affected. You may find yourself bloated, constipated, burping frequently or gassy. Read More …

What happens inside your body when you exercise?

We all know exercise is good for us, but what actually happens inside your body when you get active? Watch to find out, and learn more about the benefits of exercise for your heart. For more information about getting active, visit http://www.bhf.org.uk/activity