Exercise, research key in quest for vital old age

95-year-old Richard Soller has achieved a goal chased by humans since ancient times: Staying healthy and active in late life. It’s a goal that eludes many, but scientists are trying to change that through research into cellular senescence. (Aug. 31) (AP Video/Angie Wang, Marshall Ritzel and Terry Chea) Subscribe for more Breaking News: http://smarturl.it/AssociatedPress Website: Read More …

High-intensity physical exercise will boost your health: Øivind Rognmo at TEDxTrondheim

Øivind Rognmo is a researcher at the Cardiac Exercise Research Group at the Norwegian University of Science and Technology. He and his team focus on understanding the cardiovascular adaptations to exercise training and their impacts on human health. In this talk, he discusses his research on high-intensity physical exercise and its significant health benefits. Home Read More …

Researchers designed a fitness test to predict longevity. Could you pass it?

The sitting-rising test might measure some important factors for longevity — but it’s not easy for everyone. Watch as Post employees put their fitness to the test. Read more: https://wapo.st/2HvWGe4. Subscribe to The Washington Post on YouTube: https://wapo.st/2QOdcqK Follow us: Twitter: https://twitter.com/washingtonpost Instagram: https://www.instagram.com/washingtonpost/ Facebook: https://www.facebook.com/washingtonpost/

The disruptive power of exercise | Dr. Wendy Suzuki | TEDxACCD

Want the secret to super-charge your brain power? “Try exercise!” says neuroscientist and fitness instructor Professor Wendy Suzuki. In an electric presentation that includes live music, Suzuki describes the neuroscience behind why exercise is the new magic bullet for your brain. Wendy Suzuki, Ph.D. is a Professor of Neural Science and Psychology at New York Read More …

BOX SET: 6 Minute English – ‘Health and Fitness’ English mega-class! One hour of new vocabulary!

Improve your English vocabulary and speaking with this ‘health and fitness’ 6 Minute English compilation from BBC Learning English! One hour of listening practice to help improve your English listening and learn LOTS of new vocabulary! There are 10 episodes and each contains authentic listening practice, fun quiz questions, analysis of new vocabulary and looks Read More …

The One Simple Exercise That Can Get You A Slimmer Waistline | Better | NBC News

How to slim your waist: Personal trainer Heidi Powell demos the one slim waist workout you can do every day to get the waistline you want. you need to get a slimmer waistline in just 10 days. » Subscribe to NBC News: http://nbcnews.to/SubscribeToNBC » Watch more NBC video: http://bit.ly/MoreNBCNews NBC News Digital is a collection Read More …

One Simple Exercise Routine To Tone Your Flabby Arms | Better | NBC News

Celebrity personal trainer Chris Powell has an easy exercise routine to tone flabby arms.» Subscribe to NBC News: http://nbcnews.to/SubscribeToNBC » Watch more NBC video: http://bit.ly/MoreNBCNews NBC News Digital is a collection of innovative and powerful news brands that deliver compelling, diverse and engaging news stories. NBC News Digital features NBCNews.com, MSNBC.com, TODAY.com, Nightly News, Meet Read More …

Living With Leg and Back Pain From Lumbar Spinal Stenosis

Leg and back pain may be the result of a condition called lumbar spinal stenosis, which affects nearly 14 million people who are most commonly adults over the age of 60.¹²  The significant pain associated with lumbar spinal stenosis, or LSS, can have a negative impact on individuals, causing inactivity, disability, functional impairment, and potentially Read More …

Winning The Mental Battle of Physical Fitness and Obesity | Ogie Shaw | TEDxSpokane

This talk was given at a local TEDx event, produced independently of the TED Conferences. Physical Fitness does not have to be complicated. There are psychological aspects to staying motivated for fitness and then a few rules to adopt for success. The speaker presents his ideas on motivation, measuring your fitness level, and exercises to Read More …

Sadhguru Reveals His Secret Practice! – No Walking, No Exercise! | Health | Sadhguru | Adiyogi

Get your NEW ‘Adiyogi’ Clothing ► https://bit.ly/adiyogi_store Sadhguru Reveals His Secret Practice! – No Walking, No Exercise! | Health | Sadhguru | Adiyogi Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary Read More …