How long can you hold your breath? Test your lungs with this simple exercise. Hold your breath while the ball…
health
5 Things You Should Know About Back Pain | Body Stuff with Dr. Jen Gunter | TED
Back pain is as common as it is complicated, and easy fixes are hard to find. Shedding light on this…
The Exercise Happiness Paradox | Chris Wharton | TEDxSevenoaks
How can you manipulate your brain to achieve greater levels of happiness? Can you be so inspired that your daily…
Can Exercise Actually “Boost” Your Metabolism? | Body Stuff with Dr. Jen Gunter | TED
Can you “boost” your metabolism by exercising more? Well, it’s complicated. Diving deep into surprising truths about how the body…
Exercise, research key in quest for vital old age
95-year-old Richard Soller has achieved a goal chased by humans since ancient times: Staying healthy and active in late life.…
High-intensity physical exercise will boost your health: Øivind Rognmo at TEDxTrondheim
Øivind Rognmo is a researcher at the Cardiac Exercise Research Group at the Norwegian University of Science and Technology. He…
Researchers designed a fitness test to predict longevity. Could you pass it?
The sitting-rising test might measure some important factors for longevity — but it’s not easy for everyone. Watch as Post…
The disruptive power of exercise | Dr. Wendy Suzuki | TEDxACCD
Want the secret to super-charge your brain power? “Try exercise!” says neuroscientist and fitness instructor Professor Wendy Suzuki. In an…
BOX SET: 6 Minute English – ‘Health and Fitness’ English mega-class! One hour of new vocabulary!
Improve your English vocabulary and speaking with this ‘health and fitness’ 6 Minute English compilation from BBC Learning English! One…
The One Simple Exercise That Can Get You A Slimmer Waistline | Better | NBC News
How to slim your waist: Personal trainer Heidi Powell demos the one slim waist workout you can do every day…