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high
High Intensity Training – Horizon: The Truth About Exercise – BBC Two
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Exercise & Blood Pressure
E𝘃𝗶𝗱𝗲𝗻𝗰𝗲 𝗶𝘀 𝗰𝗼𝗺𝗶𝗻𝗴 𝗼𝘂𝘁 𝗵𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗵𝗶𝗴𝗵 𝗶𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 𝗶𝗻𝘁𝗲𝗿𝗺𝗶𝘁𝘁𝗲𝗻𝘁 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 (𝗹𝗶𝗸𝗲 𝗛𝗜𝗜𝗧 𝗮𝗻𝗱 𝗖𝗿𝗼𝘀𝘀𝗳𝗶𝘁) 𝗮𝗿𝗲 𝗽𝗿𝗼𝗱𝘂𝗰𝗶𝗻𝗴 𝗴𝗿𝗲𝗮𝘁𝗲𝗿 𝗲𝗳𝗳𝗲𝗰𝘁𝘀 𝗿𝗲𝗴𝗮𝗿𝗱𝗶𝗻𝗴 𝗵𝘆𝗽𝗲𝗿𝘁𝗲𝗻𝘀𝗶𝗼𝗻,…