The Side Lying Clam Exercise for the Hip – Explained

For more information on hip and groin rehabilitation and exercises visit: https://www.sportsinjuryclinic.net/rehabilitation-exercises/hip-groin-exercises The side-lying clam exercise strengthens the hip abductors such as gluteus medius. It is commonly used in rehabilitation of lower back pain and hip injuries.

How 1 Simple Stretch Can Fix Your Back Pain! Dr. Mandell

All lower back problems are directly related to biomechanical instability of the pelvic, sacrum, or surrounding muscles. This particular stretch utilizing different ranges of motions to help restore normal mobility. This technique has been effective in reducing many chronic lower back and leg conditions. Please subscribe so you and your family can stay healthy and Read More …

Is An Anterior or Posterior Pelvic Tilt Causing Your Back Pain? How to Tell. How to Correct

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Back Pain: Tight on One Side? How to Tell. How to Fix

Back Pain: Tight on One Side? How to Tell. How to Fix Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob and Brad demonstrate how to tell if your hip is tight on one side and how to fix it. Interested in learning about the products mentioned in today’s video: 1) Wall Read More …

How to Unlock Your Hamstrings. How to Tell if They Are Tight. Decrease Back Pain.

“Famous” Physical Therapists Bob Schrupp and Brad Heineck present How to Unlock You Hamstrings. How to Tell if They Are Tight. Decrease Back Pain. Make sure to like Bob and Brad on FaceBook https://www.facebook.com/BobandBrad/ Check out the Products Bob and Brad LOVE on their Amazon Preferred Page : https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Our Read More …

Best soft tissue massage techniques for the Lower back pain

http://www.johngibbonsbodymaster.co.uk John Gibbons is a registered Osteopath, Lecturer and Author and is demonstrating how to treat pain in the lower back using massage techniques. Some would call these soft tissue release, pin and stretch, active or passive release techniques and even muscle energy techniques. These techniques and more is taught on the Soft Tissue course Read More …

BEST treatment for lower back pain – quadratus lumborum muscle (METs)

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Neurologist Discusses: Back Pain That Isn’t Back Pain

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Low Back Pain and the Sacroiliac Joint – Dr. Alexander

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Ultimate hip flexor and quad stretch for back pain and hip pain

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