The Side Lying Clam Exercise for the Hip – Explained

For more information on hip and groin rehabilitation and exercises visit: https://www.sportsinjuryclinic.net/rehabilitation-exercises/hip-groin-exercises The side-lying clam exercise strengthens the hip abductors such as gluteus medius. It is commonly used in rehabilitation of lower back pain and hip injuries.

Back Pain? FLEXOR? What To Do

Back Pain? FLEXOR? What To Do Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob and Brad demonstrate what to do if you are experiencing back pain from flexing forward. Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be Read More …

How To Stretch Your Hips- Essential If You Have Low Back Pain

WEBSITE → http://www.precisionwellbeing.co.uk EMAIL → info@precisionwellbeing.co.uk TEL → 0203 356 7060 FACEBOOK → http://facebook.com/precisionwellbeing The Precision Wellbeing Group is a multi-disciplinary health & wellbeing clinic based in North Finchley, London, specialising in Injuries, Chronic Health Conditions and Weight Management. In this video Ashley shows you his favourite ways to stretch your hips. Tight hips are Read More …

Ultimate hip flexor and quad stretch for back pain and hip pain

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The EASIEST Stretch for Piriformis Syndrome & Buttock Pain Relief

error=login error, please check if your spinnerchief username and password is right. if you still don’t have the spinnerchief account, you can register one at http://account.spinnerchief.com freely. If everything is right at yourside, maybe there is a network problem on the server, please try again later.