6 Minute Stretching Routine For Tight Hips and Low Back Pain

Follow-along stretching routine for tight hips and low back pain that you can do at home! Led by a physical therapist to improve mobility in your hips and alleviate tension in your back. Feel better in just 6 minutes as you follow along with me! LINK TO JARED’S THICK EXERCISE MAT: https://amzn.to/3sXg86N Your hips should Read More …

3 Stretches to Reduce Hip Pain

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