Back Pain? FLEXOR? What To Do

Back Pain? FLEXOR? What To Do Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob and Brad demonstrate what to do if you are experiencing back pain from flexing forward. Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be Read More …

6 Minute Stretching Routine For Tight Hips and Low Back Pain

Follow-along stretching routine for tight hips and low back pain that you can do at home! Led by a physical therapist to improve mobility in your hips and alleviate tension in your back. Feel better in just 6 minutes as you follow along with me! LINK TO JARED’S THICK EXERCISE MAT: https://amzn.to/3sXg86N Your hips should Read More …

3 Stretches to Reduce Hip Pain

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