High Intensity Training – Horizon: The Truth About Exercise – BBC Two

Subscribe and 🔔 to the BBC 👉 https://bit.ly/BBCYouTubeSub Watch the BBC first on iPlayer 👉 https://bbc.in/iPlayer-Home More about this programme: http://www.bbc.co.uk/programmes/b01cywtq Michael Mosley experiences his first session of High Intensity Training (HIT) on an exercise bike. He is sceptical that cycling a total of three minutes a week can have just as many health benefits Read More …

10 Min. HIIT Workout with Low Back Pain, or Neck Pain.

10 Min. HIIT Workout with Low Back Pain, or Neck Pain. Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob & Brad demonstrate a 10 minute High Intensity Interval Training (HIIT) Workout. This version of HIIT you can do, even if you have neck and/or low back pain. They teach you how to modify your workout appropiately. Interested Read More …