5 Exercises to AVOID with Lower Back Pain & Sciatica

Some of the most common exercises can actually put pressure on the spine and do lasting damage. Believe it or not, exercises like toe touches & sit-ups could be the reason why you’re not healing from your lower back pain or back-related injury. Sometimes, the best way to manage this pain is by avoiding these Read More …

Low Back Pain and Working Out (IMPORTANT!!)

Strengthen your low back once and for all by training like an athlete http://athleanx.com/x/strong-from-the-inside-out Let’s face it, working out with low back pain or after a lower back injury is almost impossible. With your lumbar spine located so close to your center of gravity, virtually every exercise you do will travel through or have an Read More …

The Low Back Pain Solution (DO THIS FIRST!)

If you have ever had back pain or you are dealing with it right now, you know how debilitating it can be. In this video, I’m going to tell you the truth about back pain and what you really need to do to fix it permanently. All too often, you are told to rest in Read More …

Best Stability Ball Exercises for Lower Back Pain

Often times, lower back pain is caused by a lack of core strength. Since the core is responsible for balance & stability, try using an exercise ball to strengthen your core. Dr. David Lee, PT, shares the best stability ball exercises for lower back pain. These exercises are designed to improve balance & stabilize your Read More …

How to Fix Your Lower Back Pain for Good

Dr. Rowe shows how to fix your lower back pain FOR GOOD! Three easy lower back pain relief exercises are shown that may help release low back muscle tightness (including muscle knots and spasms) and lumbar joint stiffness, helping to give lower back pain relief in as little as 30 SECONDS. In addition, two lower Read More …

Stretches to relieve lower back pain

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