In this video we will be covering ways to use a foam roller for low back pain. We are using…
how to use a foam roller
Foam Rolling Your Back: DON’T Do This! Do THIS Instead
Foam Rolling Your Back: DON’T Do This! Do THIS Instead Bob and Brad demonstrate how you should NOT use a…
Best Foam Rolling Exercises for Lower Back Pain
Foam rolling for lower back pain relieves pain & discomfort from an injury or sore muscles. This form of self-massage…