High Intensity Training – Horizon: The Truth About Exercise – BBC Two

Subscribe and 🔔 to the BBC 👉 https://bit.ly/BBCYouTubeSub Watch the BBC first on iPlayer 👉 https://bbc.in/iPlayer-Home More about this programme: http://www.bbc.co.uk/programmes/b01cywtq Michael Mosley experiences his first session of High Intensity Training (HIT) on an exercise bike. He is sceptical that cycling a total of three minutes a week can have just as many health benefits Read More …

Exercise & Blood Pressure

E𝘃𝗶𝗱𝗲𝗻𝗰𝗲 𝗶𝘀 𝗰𝗼𝗺𝗶𝗻𝗴 𝗼𝘂𝘁 𝗵𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗵𝗶𝗴𝗵 𝗶𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 𝗶𝗻𝘁𝗲𝗿𝗺𝗶𝘁𝘁𝗲𝗻𝘁 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 (𝗹𝗶𝗸𝗲 𝗛𝗜𝗜𝗧 𝗮𝗻𝗱 𝗖𝗿𝗼𝘀𝘀𝗳𝗶𝘁) 𝗮𝗿𝗲 𝗽𝗿𝗼𝗱𝘂𝗰𝗶𝗻𝗴 𝗴𝗿𝗲𝗮𝘁𝗲𝗿 𝗲𝗳𝗳𝗲𝗰𝘁𝘀 𝗿𝗲𝗴𝗮𝗿𝗱𝗶𝗻𝗴 𝗵𝘆𝗽𝗲𝗿𝘁𝗲𝗻𝘀𝗶𝗼𝗻, 𝗰𝗼𝗺𝗽𝗮𝗿𝗲𝗱 𝘁𝗼 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗼𝘂𝘀 𝗺𝗼𝗱𝗲𝗿𝗮𝘁𝗲 𝗶𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 (𝗹𝗶𝗸𝗲 𝗷𝗼𝗴𝗴𝗶𝗻𝗴 𝗮𝗻𝗱 𝗰𝘆𝗰𝗹𝗶𝗻𝗴). . 𝗧𝗵𝗲 𝗴𝗿𝗲𝗮𝘁𝗲𝘀𝘁 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗿𝗲𝗴𝗮𝗿𝗱𝗶𝗻𝗴 𝗮𝗿𝘁𝗲𝗿𝗶𝗮𝗹 𝘀𝘁𝗶𝗳𝗳𝗻𝗲𝘀𝘀, 𝗲𝗻𝗱𝗼𝘁𝗵𝗲𝗹𝗶𝗮𝗹 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻, 𝗶𝗻𝘀𝘂𝗹𝗶𝗻 𝗿𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲, 𝗮𝗻𝗱 𝗺𝗶𝘁𝗼𝗰𝗵𝗼𝗻𝗱𝗿𝗶𝗮𝗹 𝗯𝗶𝗼𝗴𝗲𝗻𝗲𝘀𝗶𝘀 𝘄𝗲𝗿𝗲 𝘀𝗵𝗼𝘄𝗻 𝗳𝗿𝗼𝗺 𝗵𝗶𝗴𝗵 𝗶𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 𝗶𝗻𝘁𝗲𝗿𝘃𝗮𝗹 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴. . 𝗡𝗼𝘄, 𝗵𝘆𝗽𝗲𝗿𝘁𝗲𝗻𝘀𝗶𝗼𝗻 𝗶𝘀 Read More …