How To Sleep With Low Back Pain and Sciatica – WORKS FAST!

The best sleeping positions for low back pain and sciatica. Simple tips and advice you can follow immediately for better sleep tonight! Led by a physical therapist to help you sleep through the night with less irritation on your back and nerves, get better rest, and wake up without pain. JARED’S LEG WEDGE PILLOW: https://amzn.to/2Rv8aoF Read More …

6 Minute Stretching Routine For Tight Hips and Low Back Pain

Follow-along stretching routine for tight hips and low back pain that you can do at home! Led by a physical therapist to improve mobility in your hips and alleviate tension in your back. Feel better in just 6 minutes as you follow along with me! LINK TO JARED’S THICK EXERCISE MAT: https://amzn.to/3sXg86N Your hips should Read More …

4 Exercises to Relieve Lower Back Pain In 60 Seconds

Relieve lower back tension and pain FAST in 60 seconds or less with these 4 effective exercises! Each lower back stretch can be done at home with no equipment and only takes about 60 seconds to complete. Led by a doctor of physical therapy to offer you quick, efficient relief to your lower back tightness Read More …

8-Minute Home Exercise Routine For Back Pain – FOLLOW ALONG!

✅Physical therapy stretching and strengthening routine you can do at home for your lower back pain. Quick, 8-minute routine stretches tight muscles in the hips and strengthens key core muscles to help your back to feel better fast. Keep reading for more! Lower back pain is easily the most-common complaint that I treat in my Read More …

6 Exercises To Relieve Back Pain In 9 Minutes – FOLLOW ALONG

Follow along with 6 of the most effective exercises to relieve your lower back pain! Nine-minute routine led by a physical therapist to help your back feel better fast! Includes the best back stretches and core strengthening exercises to help alleviate your pain now and keep it away later. Keep reading for more! ➡️ JARED’S Read More …

4 Exercises To Relieve Upper Back Pain in 60 Seconds

4 Simple 60-second stretches to relieve upper back pain FAST! Effective stretches you can do at home with no equipment required. Demonstrated by a physical therapist to help you perform each exercise correctly and start to feel better fast! ================================= LINK TO JARED’S FOAM ROLLER: https://amzn.to/2P4CncZ LINK TO JARED’S THICK EXERCISE MAT: https://amzn.to/3vw9NSx LINK TO Read More …

FAST RELIEF! Home Stretching Routine For Low Back Pain

Follow-along home stretching routine from a physical therapist to alleviate pain and tension in your lower back! Effective low back stretches you can do at home to help you feel better fast. Watch for THREE BONUS TIPS to help keep your back pain away even longer! =========================== JARED’S STRETCH OUT STRAP: https://amzn.to/33cwde1 =========================== Low back Read More …

Physical Therapist Treats Your Low Back Pain At Home!

An entire physical therapy session for your lower back pain that you can do at home! Stretches, exercises, and modalities for low back pain relief directed by a doctor of physical therapy. Follow along with the best exercises for lower back pain and feel better fast! As I mention in the video above – not Read More …

Best Exercises for Pregnant and Postpartum Back Pain Relief

Pregnant and postpartum lower back pain relief now! Five great stretches to alleviate lower back pain and increase core strength during and after your pregnancy. Presented by a doctor of physical therapy with simple-to-follow instruction. PREGNANT BACK AND NECK PAIN RELIEF STRETCHES: https://www.youtube.com/watch?v=N2YWcJ-xRN8 TOTAL BODY POSTPARTUM WORKOUT: https://www.youtube.com/watch?v=VN_-6AalT_4 21-DAY DIASTASIS RECTI CHALLENGE: https://www.youtube.com/watch?v=DJrPsglTmqs MOMMY TUMMY Read More …

WORST Ab Exercises For Back Pain – TRY THIS INSTEAD!

3 Ab exercises that are making your back pain worse – and what to do instead! Don’t just “train your core” to get rid of your low back pain. Performing the right core exercises the right way while avoiding the wrong ones will make more of a difference than you can imagine! ============================== MORE VIDEOS Read More …