The Cause of Lower Back Pain After Workouts

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How To Use Kinesiology Tape To Treat Back Pain

Kinesiology tape can be used to small treat injuries whilst you’re on the go. Garmin-Sharp chiropractor Matt Rabin showed us how to treat lower back pain. Follow GCN on YouTube: http://gcn.eu/gcnsubs If you have slight lower back pain, you can try using kinesiology tape (Rock Tape in this case) to treat and support your back. Read More …

Low Back Pain and Working Out (IMPORTANT!!)

Strengthen your low back once and for all by training like an athlete http://athleanx.com/x/strong-from-the-inside-out Let’s face it, working out with low back pain or after a lower back injury is almost impossible. With your lumbar spine located so close to your center of gravity, virtually every exercise you do will travel through or have an Read More …