Using an Inversion Table for Back Pain Relief

Inversion tables can be a great way to help get traction in the back / spine. This traction can help stretch and open up the spaces in the spine relieving back pain and pressure. Buy a Teeter Inversion Table here: https://shrsl.com/2j95u (affiliate link) While inversion tables or traction devices are generally safe, there are some Read More …

Low back pain- The most common causes of lower back pain

Low back pain is so common and yet it can be difficult to figure out what’s causing your lower back pain. So in this video, Ashley explains the common reasons why people have low back pain. There are so many causes of lower back pain that I couldn’t go through them all in one video Read More …

5 Exercises to AVOID with Lower Back Pain & Sciatica

Some of the most common exercises can actually put pressure on the spine and do lasting damage. Believe it or not, exercises like toe touches & sit-ups could be the reason why you’re not healing from your lower back pain or back-related injury. Sometimes, the best way to manage this pain is by avoiding these Read More …

Top 5 Exercises For Chronic Low Back Pain

Top 5 Exercises For Chronic Low Back Pain Bob & Brad discuss the top 5 exercises for low back pain. This week’s giveaway: We are giving away Hanging Handle kits!! Giveaway Link: https://bobandbrad.com/giveaways Purchase Link for Hanging Handles: https://amzn.to/31X4qgI Visit us on our other social media platforms: Website: https://bobandbrad.com/ Facebook: https://www.facebook.com/BobandBrad/ Instagram: https://www.instagram.com/officialbobandbrad/ Twitter: https://twitter.com/ptfamous Read More …

Physical Therapist Treats Your Low Back Pain At Home!

An entire physical therapy session for your lower back pain that you can do at home! Stretches, exercises, and modalities for low back pain relief directed by a doctor of physical therapy. Follow along with the best exercises for lower back pain and feel better fast! As I mention in the video above – not Read More …

How to fix lower back pain | 3 MUST DO stretches (INSTANT RELIEF!)

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Low Back Pain Relief (ONE MOVE!)

Build a your strongest back and body in just 90 days http://athleanx.com/x/get-your-strongest-body-here Low back pain is one of the most common and debilitating injuries that can crush your workouts and progress. Anyone that has ever had a bad back can tell you just how quickly it can prevent you from working out at all, let Read More …

Best Exercises for Pregnant and Postpartum Back Pain Relief

Pregnant and postpartum lower back pain relief now! Five great stretches to alleviate lower back pain and increase core strength during and after your pregnancy. Presented by a doctor of physical therapy with simple-to-follow instruction. PREGNANT BACK AND NECK PAIN RELIEF STRETCHES: https://www.youtube.com/watch?v=N2YWcJ-xRN8 TOTAL BODY POSTPARTUM WORKOUT: https://www.youtube.com/watch?v=VN_-6AalT_4 21-DAY DIASTASIS RECTI CHALLENGE: https://www.youtube.com/watch?v=DJrPsglTmqs MOMMY TUMMY Read More …

Four Favorite Exercises for Pinched Nerve and Lower Back Pain

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How to Fix Lower Back Pain on Your COUCH

Dr. Rowe shows how to fix your lower back pain on your COUCH! Easy lower back pain relief exercises are shown that may help release low back muscle tightness (including muscle knots and spasms) and lumbar joint stiffness, helping to give lower back pain relief in as little as 30 SECONDS. The great part… the Read More …