Pain Free: How to End Lower Back Pain

The causes of lower back pain can be elusive. Often pain is the result of years of improper movement due to postural misalignments in the body. In this video Pete Egoscue, founder of the Egoscue Method for stopping chronic pain and author of the book Pain Free, assesses one man’s lower back pain and shows Read More …

3 Positions Most People with Back Pain LOVE

3 Positions Most People with Back Pain LOVE Bob and Brad demonstrate 3 positions in their experience that have been proven to help minimize back pain. This week’s giveaway: We are giving away a RENPHO Shiatsu Foot Massager. Enter the giveaway here: https://bobandbrad.com/bob-and-brad-giveaways To learn more or to purchase your own click here: https://amzn.to/2EIpuNM Interested Read More …

Plank Exercise for Low Back Pain

Try this plank exercise to help strengthen your core and improve lower back pain. This simple exercise requires no equipment and you can do it anywhere! After you give this one a shot, try some of these: https://youtu.be/DI_eGZlZ4PI Demonstrated by Dr. David Lee, PT, DPT Want more videos on Lower Back Pain? Check these out: Read More …

3 Worst Core Exercises for Low Back Pain. Do These Instead!

3 Worst Core Exercises for Low Back Pain. Do These Instead! Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad demonstrate the three worst core exercises for your back. They will demonstrate what you should do instead. Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 Read More …

Do I Ice for Back Pain? Find out what many people don’t know about ice

Do I Ice for Back Pain is a very common question posed by our patients in the clinic. We will talk about how to ice effectively for back pain and at the end we will discuss some controversial ideas on icing that most doctor won’t tell or don’t know. If you have ever experienced back Read More …

Best Core Exercises for Lower Back Pain

Performing core strengthening exercises for lower back pain is vital to maintaining the health of your lower back. A strong core can reduce the likelihood of back pain episodes, alleviate pain, prevent injuries & improve posture. Physical therapist, Dr. David Lee, shares his go-to core exercises for treating & preventing low back pain. From floor Read More …

Have Back Pain/Sciatica? How to Get Out of Bed Without Making It Worse

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Absolute Best Sleeping Positions for Back Pain, Back Arthritis, or Sciatica

error=login error, please check if your spinnerchief username and password is right. if you still don’t have the spinnerchief account, you can register one at http://account.spinnerchief.com freely. If everything is right at yourside, maybe there is a network problem on the server, please try again later.

How To Use Kinesiology Tape To Treat Back Pain

Kinesiology tape can be used to small treat injuries whilst you’re on the go. Garmin-Sharp chiropractor Matt Rabin showed us how to treat lower back pain. Follow GCN on YouTube: http://gcn.eu/gcnsubs If you have slight lower back pain, you can try using kinesiology tape (Rock Tape in this case) to treat and support your back. Read More …