Walking just one more minute a day can have a positive impact on your mental health. Simply moving around the…
mental health
The disruptive power of exercise | Dr. Wendy Suzuki | TEDxACCD
Want the secret to super-charge your brain power? “Try exercise!” says neuroscientist and fitness instructor Professor Wendy Suzuki. In an…
Transform with Mental Fitness
What’s something you can do every day to strengthen your mind the same way you do your body? Hear from…
Mindful Breathing Exercise
Take a deep breath in and a long exhale out – feels good, doesn’t it? Try our mindful breathing exercise…
ஒரு எளிய & அதிக பயனுள்ள உடற்பயிற்சி | 1 simple powerful exercise | Dr Ashwin Vijay
For more info, visit: www.instrength.org #drashwinvijay #instrength Hey Guys Today’s topic is walking, which is a simple exercise but has…
The effects of exercise on mental illness
The video looks at how exercise affects mental health, specifically for the adult and elderly populations. An exercise physiologist, who…
Exercise and mental health
This video examines the research and scientific information surrounding the benefits exercise can have on students’ mental health. This video…
Wendy Suzuki: The brain-changing benefits of exercise | TED
What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired…