Leg and back pain may be the result of a condition called lumbar spinal stenosis, which affects nearly 14 million…
nutrition
Stuart Phillips, PhD, on Building Muscle with Resistance Exercise and Reassessing Protein Intake
Stuart Phillips, PhD, is a professor of kinesiology at McMaster University in Hamilton, Ontario, Canada, where he also serves as…
I Paid $500 To Expose An Online Fitness Scam!
I paid $500 on Fiverr to see what a custom diet and workout plan looks like at that price point!…
Finding Balance: Nutrition Tools & Tips to Maximize Your Health and Fitness
NYU Langone senior clinical nutritionist, registered dietitian, exercise physiologist, and sports health expert Samantha Heller shares creative and practical tips…
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FITNESS Q&A by Carlos Sainz
As promised, here is the Fitness Q&A! Thanks for your questions! There was a bit of everything and it was…
Pulmonary Rehab: Daily Fitness & Exercise
The Toronto Western Hospital Pulmonary Rehabilitation Home Exercise DVD was created to help people with chronic lung disease learn to:…
The science is in: Exercise isn’t the best way to lose weight
Why working out is great for health, but not for weight loss, explained in five minutes. Subscribe to our channel!…
Causes of Muscle Soreness – Coursera Science of Exercise
Take the entire Science of Exercise course online at https://goo.gl/S5wYjx. You will learn more about the human body’s response to…
Low Back Pain by Dr. Andrea Furlan MD PhD
In this video Doctor Andrea Furlan explains what is nonspecific low back pain, the difference between acute and chronic low…