Your pelvic floor and abdominal muscles need to be kept strong to avoid those little leaks when you sneeze or…
pelvic floor
Easy Pelvic Fascia Exercise to Release Tension and Tightness 🤸🏻♂️
Release Tension and Tightness with this easy Pelvic Fascia Exercise 🔜 create a happy #pelvicfloorfascia. Learn more here: https://franklinmethod.com/pelvic-fascia-trainer/ Also…
Period Relief Yoga Stretches | 25 minutes for Cramps, Low Back Pain, and PMS
Low Back and Period Pain Stretches ▶️[PLEASE CLICK “SHOW MORE” 👇] Hello, my friends! In this gentle 25-minute routine you’ll…