It may be difficult to know where to start or how to build an exercise program after spinal cord injury…
physical activity
Increasing Your Productivity with Exercise
Check out our new website http://www.reframehealthlab.com Produced in conjunction with UPnGO with ParticipACTION. The video explains the science behind how…
What happens inside your body when you exercise?
We all know exercise is good for us, but what actually happens inside your body when you get active? Watch…
The science is in: Exercise isn’t the best way to lose weight
Why working out is great for health, but not for weight loss, explained in five minutes. Subscribe to our channel!…
Exercise and mental health
This video examines the research and scientific information surrounding the benefits exercise can have on students’ mental health. This video…