Kegel exercise for pregnant women can help you keep your pelvic floor strong & firm during pregnancy. Physio Michelle from…
physical therapist
Hip Abduction – Strengthening Exercise
Medical City Dallas Physical Therapist, Travis Cruz, discusses a hip abduction strengthening exercise. This exercise is used to improve the…
Physical Therapy – Dead Bug Exercise
Physical therapist Robert Gillanders, PT, DPT, provides tips for those who have New Year’s resolutions to hit the gym and…
COVID-19 and Back Pain
From the couch to the dining room table, even the bed, for many people COVID-19 has changed where and how…
Home Stretches for Lower Back Pain: Pt.2 | Tim Keeley | Physio REHAB
Part 2 for this week’s #dailyrehab, with the remaining TWO mobility exercises to stretch out the lower back and hips…
Top 5 Exercises For Chronic Low Back Pain
Top 5 Exercises For Chronic Low Back Pain Bob & Brad discuss the top 5 exercises for low back pain.…
Home Stretches for Lower Back Pain: Pt.1 | Tim Keeley | Physio REHAB
Right for this week’s #dailyrehab, I have FIVE mobility exercises to stretch out the lower back and hips – for…
7 Simple Core Exercises That PREVENT Low Back Pain
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Back Pain? Always Do This After Sitting- Critical!
Back Pain? Always Do This After Sitting- Critical! Bob and Brad discuss what you should do after sitting if you…
What You Need to Know About Inversion Tables & Back Pain.
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