How to Stop Your Back Pain When You Sit A Lot (3 Steps)

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Wall Exercises for Upper Back Pain

Try these simple wall exercises to help relieve your upper back pain – Geared towards improving poor posture and range of motion, these exercises will help you prevent future pain. Dr. David Lee, PT, CPT demonstrates how to properly perform the Wall Angel & Thoracic Extension. Find yourself an open space against the wall, and Read More …

The #1 Reason You Are Having Back Pain With Working Out. How to Stop

The #1 Reason You Are Having Back Pain With Working Out. How to Stop Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob & Brad discuss how your workout may be causing your back pain and how to fix. They have camera man Mike demonstrate squatting techniques and how it causes his low back to round, (butt wink) Read More …

How to Unlock Your Hamstrings. How to Tell if They Are Tight. Decrease Back Pain.

“Famous” Physical Therapists Bob Schrupp and Brad Heineck present How to Unlock You Hamstrings. How to Tell if They Are Tight. Decrease Back Pain. Make sure to like Bob and Brad on FaceBook https://www.facebook.com/BobandBrad/ Check out the Products Bob and Brad LOVE on their Amazon Preferred Page : https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Our Read More …

Back Pain Relief with Therapeutic Yoga

Therapeutic Yoga can help relieve back pain by incorporating physical therapy & yoga. Trudy, a fellow PT & registered yoga teacher (https://youtube.com/healwellnessandtherapy), stops by to show me stretches & exercises for back pain relief. More on back pain: https://youtu.be/2VuLBYrgG94 Therapeutic yoga focuses on gentle yoga or modification poses with breathing techniques. Trudy is not only Read More …

Foam Rolling Your Back: DON’T Do This! Do THIS Instead

Foam Rolling Your Back: DON’T Do This! Do THIS Instead Bob and Brad demonstrate how you should NOT use a foam roller and also show the correct ways to use one. Interested in learning about the products mentioned in today’s video: 1) OPTP Pro roller standard density foam roller- 6″: https://amzn.to/2GrezI4 This Week’s Giveaway: We Read More …

Low back pain due to work from home | Low back pain relief | How to get rid of lower back pain

Low back pain due to work from home | Low back pain relief | How to get rid of low back spinal pain – This lecture explains about the different health issues associated with the work from home including the low back pain also known as the lower back pain and spinal pain inclusing the Read More …

7 Ways To Lift When You Have Back Pain/Sciatica

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7 Absolute Best Exercises for Stopping Low Back Pain & Sciatica with Everyday Chores

7 Absolute Best Exercises for Stopping Low Back Pain & Sciatica with Everyday Chores Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad demonstrate a variety of exercises that can help stop low back pain or sciatica pain. Interested in learning about the products mentioned in today’s video: 1) McKenzie SlimLine Lumbar Support: https://amzn.to/2Vx7rU0 2) McKenzie Read More …

When You Are Sick & Tired of Back Pain- Try These 3 Things

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