Dr Jared Beckstrand demonstrates 7 simple, effective exercises to alleviate upper back (thoracic spine) pain! Stretches to improve motion and…
physical therapy
Exercise to improve walking: fix a “heavy leg”
Do you have a heavy feeling leg after a stroke or a brain injury? This is a very common problem…
12 Proven Ways To Relieve Back Pain At Your Desk
12 Proven Ways To Relieve Back Pain At Your Desk Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad Amazon Store:…
Easiest Spinal Decompression Routine to Stop Back Pain (5 Minutes)
Easiest Spinal Decompression Routine to Stop Back Pain (5 Minutes) Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad Amazon Store:…
Exercise After Spinal Cord Injury: How to Begin
It may be difficult to know where to start or how to build an exercise program after spinal cord injury…
Hip Abduction – Strengthening Exercise
Medical City Dallas Physical Therapist, Travis Cruz, discusses a hip abduction strengthening exercise. This exercise is used to improve the…
Lower Back Pain Relief Stretches & Exercises
Lower back pain can make it difficult to perform everyday activities. Here are some of my favorite back stretches &…
Back Pain + Fascia Stretches = RELIEF
Back Pain + Fascia Stretches = RELIEF Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob and…
Top 3 Mid Back Pain Relief Exercises
Mid back pain (also called middle back pain or thoracic back pain) can make it difficult to perform everyday activities.…
Exercise 8 Minutes Before Bed- See What Happens in A Month + Giveaway!
Exercise 8 Minutes Before Bed- See What Happens in A Month + Giveaway! Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and…