Click here if you want to know how to get relief from pain in your back muscles
Do you have a heavy feeling leg after a stroke or a brain injury? This is a very common problem and in this video you will learn a very simple exercise progression to improve your walking and improve your ability to lift the leg despite this “heavy feeling”. If you have suffered a stroke, traumatic Read More …
12 Proven Ways To Relieve Back Pain At Your Desk Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob and Brad demonstrate 12 proven ways to relieve your back pain while at your desk. Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does Read More …
Easiest Spinal Decompression Routine to Stop Back Pain (5 Minutes) Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob and Brad demonstrate the easiest way to perform spinal decompression and stop your back pain. Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does Read More …
Best sleep position to instantly relieve back pain. Daily sleeping in this position will provide proper support to your back and prevent discomfort. Please share the video with friends and family too. We aim to promote wellbeing and make this world a better place to live in. Thank you! For more videos, visit: Visit our Read More …
Back Pain Exercises Recommended By Our Subscribers Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob and Brad discuss the most commonly recommended back pain exercises by our subscribers. Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We Read More …
In gyms and clinics all around the world you commonly hear exercise being prescribed with a dose of 3×10 3 days a week. While this is certainly better than doing 0x0 it lacks specificity and most importantly intensity. In this video we discuss pitfalls as well as recommended dosage for exercise prescription using RPE and Read More …
Hang & Twist Back Pain Treatment Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob and Brad demonstrate how to treat back pain with hanging and twisting. Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had Read More …
It may be difficult to know where to start or how to build an exercise program after spinal cord injury (SCI). Blood pressure and heart rate are typically lower in people with SCI so they don’t always provide accurate measures of how hard someone is exercising. Working with medical and fitness professionals is a good Read More …
Medical City Dallas Physical Therapist, Travis Cruz, discusses a hip abduction strengthening exercise. This exercise is used to improve the knee strength. To learn more about the Rehabilitation Institute at Medical City Dallas, visit medicalcityhospital.com/service/rehabilitation-institute.
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