Tag: Physiotherapy

MCL Sprain Rehab Exercise Progressions | Early, Mid-, & Late Stage

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ONLINE COURSES: https://study.physiotutors.com GET OUR ASSESSMENT BOOK ▶︎▶︎ http://bit.ly/GETPT ◀︎◀︎ OUR APPS: 📱 iPhone/iPad: https://apple.co/35vt8Vx 🤖 Android: http://bit.ly/2QvqKKb 🆕Merchandise: https://teespring.com/stores/physiotutors MCL Sprain Rehab Exercises | Early, Mid-, & Late Stage 📚 ARTICLES: Lundblad et al. (2019): https://pubmed.ncbi.nlm.nih.gov/30949749/ Derscheid et al 1981: https://www.ncbi.nlm.nih.gov/pubmed/7316017 Ullan et al (2018): https://pubmed.ncbi.nlm.nih.gov/30233815/ Visit our Website: http://bit.ly/web_PT Like us on Facebook: Read More …

Top 3 Low Back Pain Relief Exercises

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Low back pain can make it difficult to perform everyday activities. Here are three of my favorite lower back pain relief exercises that can help strengthen the muscles to help reduce pain. Buy a worksheet with these lower back exercises at https://www.askdoctorjo.com/3-lower-back-exercises-worksheet Bridges, Dead Bug, and Bird Dog are all simple exercises to get started. Read More …

Tibialis Posterior Strengthening | Flat Feet Exercise

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Enroll in our online course: http://bit.ly/PTMSK DOWNLOAD OUR APP: 📱 iPhone/iPad: https://goo.gl/eUuF7w 🤖 Android: https://goo.gl/3NKzJX GET OUR ASSESSMENT BOOK ▶︎▶︎ http://bit.ly/GETPT ◀︎◀︎ 🚨 HELP TRANSLATE THIS VIDEO 🚨 If you liked this video, help people in other countries enjoy it too by creating subtitles for it. Spread the love and impact. Here is how to Read More …

Shoulder Pain Relief Stretches – 5 Minute Real Time Routine

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These shoulder pain relief stretches are great for helping to relieve general shoulder pain and shoulder tightness. The shoulder stretches are done in real time, so they are easy to follow. Buy a worksheet with these shoulder stretches: https://www.askdoctorjo.com/7-shoulder-stretches-worksheet In general when stretching the shoulders, you should hold most stretches for 30 seconds, and do Read More …

Top 3 Mid Back Pain Relief Stretches

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Mid back pain (also called middle back pain or thoracic back pain) can make it difficult to perform everyday activities. Here are 3 of my favorite mid back stretches to help relieve pain & tightness. Buy a worksheet with these mid back stretches at https://www.askdoctorjo.com/3-mid-back-stretches-worksheet Rhomboid stretch, thoracic side bend, and thoracic rotation are all Read More …

Stability exercises to help incontinence leaks | Pelvic Floor Exercise Techniques | Kegel8

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Your pelvic floor and abdominal muscles need to be kept strong to avoid those little leaks when you sneeze or cough. Here are some quick stability exercises that can strengthen the muscle groups. This is the fourth in our series, Pelvic Floor Exercise Techniques. Watch Physiotherapist, Amanda Savage, speak to Stephanie Taylor, Founder and Managing Read More …

Abdominal Exercise after Hysterectomy to REDUCE BELLY FAT | PHYSIO Guided 10 MINUTE Home Routine

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After a hysterectomy you can safely reduce lower belly fat and flatten your lower belly with this Physiotherapy home exercise routine. Learn the best exercises to lose weight safely after hysterectomy with Physiotherapist Michelle from https://www.pelvicexercises.com.au This Physiotherapy home exercise routine safely tones and flattens your lower abdominal muscles (lower belly) with pelvic floor safe Read More …

Top 3 Low Back Pain Relief Stretches

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Low back pain can make it difficult to perform everyday activities. Here are three of my favorite lower back pain relief stretches that can be done lying down. Buy a worksheet with these lower back stretches at https://www.askdoctorjo.com/3-lower-back-stretches-worksheet Pelvic tilts, knee to chest, and trunk rotation are all simple stretches to get started. They can Read More …

Exercise & Blood Pressure

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E𝘃𝗶𝗱𝗲𝗻𝗰𝗲 𝗶𝘀 𝗰𝗼𝗺𝗶𝗻𝗴 𝗼𝘂𝘁 𝗵𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗵𝗶𝗴𝗵 𝗶𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 𝗶𝗻𝘁𝗲𝗿𝗺𝗶𝘁𝘁𝗲𝗻𝘁 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 (𝗹𝗶𝗸𝗲 𝗛𝗜𝗜𝗧 𝗮𝗻𝗱 𝗖𝗿𝗼𝘀𝘀𝗳𝗶𝘁) 𝗮𝗿𝗲 𝗽𝗿𝗼𝗱𝘂𝗰𝗶𝗻𝗴 𝗴𝗿𝗲𝗮𝘁𝗲𝗿 𝗲𝗳𝗳𝗲𝗰𝘁𝘀 𝗿𝗲𝗴𝗮𝗿𝗱𝗶𝗻𝗴 𝗵𝘆𝗽𝗲𝗿𝘁𝗲𝗻𝘀𝗶𝗼𝗻, 𝗰𝗼𝗺𝗽𝗮𝗿𝗲𝗱 𝘁𝗼 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗼𝘂𝘀 𝗺𝗼𝗱𝗲𝗿𝗮𝘁𝗲 𝗶𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 (𝗹𝗶𝗸𝗲 𝗷𝗼𝗴𝗴𝗶𝗻𝗴 𝗮𝗻𝗱 𝗰𝘆𝗰𝗹𝗶𝗻𝗴). . 𝗧𝗵𝗲 𝗴𝗿𝗲𝗮𝘁𝗲𝘀𝘁 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗿𝗲𝗴𝗮𝗿𝗱𝗶𝗻𝗴 𝗮𝗿𝘁𝗲𝗿𝗶𝗮𝗹 𝘀𝘁𝗶𝗳𝗳𝗻𝗲𝘀𝘀, 𝗲𝗻𝗱𝗼𝘁𝗵𝗲𝗹𝗶𝗮𝗹 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻, 𝗶𝗻𝘀𝘂𝗹𝗶𝗻 𝗿𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲, 𝗮𝗻𝗱 𝗺𝗶𝘁𝗼𝗰𝗵𝗼𝗻𝗱𝗿𝗶𝗮𝗹 𝗯𝗶𝗼𝗴𝗲𝗻𝗲𝘀𝗶𝘀 𝘄𝗲𝗿𝗲 𝘀𝗵𝗼𝘄𝗻 𝗳𝗿𝗼𝗺 𝗵𝗶𝗴𝗵 𝗶𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 𝗶𝗻𝘁𝗲𝗿𝘃𝗮𝗹 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴. . 𝗡𝗼𝘄, 𝗵𝘆𝗽𝗲𝗿𝘁𝗲𝗻𝘀𝗶𝗼𝗻 𝗶𝘀 Read More …

Safe Core Abdominal Exercises for Lower Back Pain – PHYSIO Beginners Guide

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These gentle abdominal core exercises help you safely recover from lower back pain in this Episode 2 of this series for beginners. Physiotherapist Michelle guides you step by step through 2 clinical rehabilitation exercises. These exercises rehabilitate the core abdominal muscles involved with chronic lower back pain including pain with lumbar disc injury, low back Read More …