Relieve Upper Back Pain from Trigger Points & Muscle Knots

Upper back pain or thoracic area pain is sometimes caused by trigger points or muscle knots. Trigger points are basically when a specific area on a muscle gets irritated and tightens up into a ball or knot. Buy a worksheet with these techniques at https://www.askdoctorjo.com/upper-back-trigger-point-worksheet This video contains some stretches and exercises that may help Read More …

How to Use a Percussion Massage Gun for Back Pain Relief

Percussive Massage Therapy using a massage gun (aka percussion massager) for back pain relief uses fast, soft pulses over a short amount of time to get deep down into the muscle fibers. Buy an iReliev Percussion Massager at: https://ireliev.6jxl.net/P3v0j (affiliate link) The continuous taps help muscles relax and heal. A massage gun works great on Read More …

How To Use Kinesiology Tape To Treat Back Pain

Kinesiology tape can be used to small treat injuries whilst you’re on the go. Garmin-Sharp chiropractor Matt Rabin showed us how to treat lower back pain. Follow GCN on YouTube: http://gcn.eu/gcnsubs If you have slight lower back pain, you can try using kinesiology tape (Rock Tape in this case) to treat and support your back. Read More …

Home Stretches for Lower Back Pain: Pt.2 | Tim Keeley | Physio REHAB

Part 2 for this week’s #dailyrehab, with the remaining TWO mobility exercises to stretch out the lower back and hips – for all of you who are now unforunately staying at home in isolation, or now are working from home, or for those simply out of their routine at the moment – and not exercising. Read More …

Using an Inversion Table for Back Pain Relief

Inversion tables can be a great way to help get traction in the back / spine. This traction can help stretch and open up the spaces in the spine relieving back pain and pressure. Buy a Teeter Inversion Table here: https://shrsl.com/2j95u (affiliate link) While inversion tables or traction devices are generally safe, there are some Read More …

Core Exercises for Back Pain Relief

Back pain can cause the core to become weak, or a weak core can be what’s actually causing the back pain. So it’s important to strengthen the core to help prevent and relieve back pain. Buy a worksheet with these core exercises at: https://www.askdoctorjo.com/core-exercise-back-pain-worksheet When strengthening the core, it’s not just about the abs in Read More …

How Do Stress and Anxiety Affect Back Pain, and What Can I about it?

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The Role of Imaging in Low Back Pain | MRI/CT-Scan/X-Ray

ENROLL IN OUR COURSE: https://bit.ly/PTspine GET OUR ASSESSMENT BOOK ▶︎▶︎ http://bit.ly/GETPT ◀︎◀︎ OUR APPS: 📱 iPhone/iPad: https://apple.co/35vt8Vx 🤖 Android: http://bit.ly/2QvqKKb 🆕Merchandise: https://teespring.com/stores/physiotutors 🚨 HELP TRANSLATE THIS VIDEO 🚨 If you liked this video, help people in other countries enjoy it too by creating subtitles for it. Spread the love and impact. Here is how to Read More …

Easy Tips to prevent Back Pain | Dr. Vikas Mathur (Hindi)

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Physiotherapy for Low Back Pain – Griffith Physiotherapy Clinic

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