Click here if you want to know how to get relief from pain in your back muscles
In gyms and clinics all around the world you commonly hear exercise being prescribed with a dose of 3×10 3 days a week. While this is certainly better than doing 0x0 it lacks specificity and most importantly intensity. In this video we discuss pitfalls as well as recommended dosage for exercise prescription using RPE and Read More …
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Lower back pain can make it difficult to perform everyday activities. Here are some of my favorite back stretches & exercises that can help provide low back pain relief and strengthen back muscles. Buy a worksheet with these stretches & exercises https://www.askdoctorjo.com/6-lower-back-stretches-exercises-worksheet Pelvic tilts, knee to chest, and trunk rotation are all simple stretches to Read More …
Mid back pain (also called middle back pain or thoracic back pain) can make it difficult to perform everyday activities. Here are 3 of my favorite mid back exercises to help relieve pain & tightness. Buy a worksheet with these mid back exercises at https://www.askdoctorjo.com/3-mid-back-exercises-worksheet Seated Ts, seated rows, and bear hugs are all simple Read More …
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Low back pain can make it difficult to perform everyday activities. Here are three of my favorite lower back pain relief exercises that can help strengthen the muscles to help reduce pain. Buy a worksheet with these lower back exercises at https://www.askdoctorjo.com/3-lower-back-exercises-worksheet Bridges, Dead Bug, and Bird Dog are all simple exercises to get started. Read More …
Enroll in our online course: http://bit.ly/PTMSK DOWNLOAD OUR APP: 📱 iPhone/iPad: https://goo.gl/eUuF7w 🤖 Android: https://goo.gl/3NKzJX GET OUR ASSESSMENT BOOK ▶︎▶︎ http://bit.ly/GETPT ◀︎◀︎ 🚨 HELP TRANSLATE THIS VIDEO 🚨 If you liked this video, help people in other countries enjoy it too by creating subtitles for it. Spread the love and impact. Here is how to Read More …
These shoulder pain relief stretches are great for helping to relieve general shoulder pain and shoulder tightness. The shoulder stretches are done in real time, so they are easy to follow. Buy a worksheet with these shoulder stretches: https://www.askdoctorjo.com/7-shoulder-stretches-worksheet In general when stretching the shoulders, you should hold most stretches for 30 seconds, and do Read More …
Mid back pain (also called middle back pain or thoracic back pain) can make it difficult to perform everyday activities. Here are 3 of my favorite mid back stretches to help relieve pain & tightness. Buy a worksheet with these mid back stretches at https://www.askdoctorjo.com/3-mid-back-stretches-worksheet Rhomboid stretch, thoracic side bend, and thoracic rotation are all Read More …