Why there is more to Exercise Prescription than doing 3×10

In gyms and clinics all around the world you commonly hear exercise being prescribed with a dose of 3×10 3 days a week. While this is certainly better than doing 0x0 it lacks specificity and most importantly intensity. In this video we discuss pitfalls as well as recommended dosage for exercise prescription using RPE and Read More …

ودع الم الظهر مع التمرين المتين لظهر حديد | Birddog exercise

#ماسل_كلينك #دكتور_حازم_طارق تمرين فى السليم هو وجهتك لمعرفة الطريقة الصحسحة للمرين والعضلات والاخطاء والتقييم تمرين البيردوج birddog exercise ………………………………………………………………………… حسابات د حازم طارق على السوشيال ميديا : https://www.instagram.com/drhazemtarek_official/ https://www.facebook.com/hazem.tarek.1426 …………………………………………………………………… : muscle clinic social media facebook : http://fb.me/muscleclinic2017 instagram : https://www.instagram.com/muscleclinic_official/ What’s app : 00201027765427 للكشف وجلسات العلاج الطبيعى فى مركز ماسل كلينك تواصل معنا Read More …

ఆపరేషన్ లేకుండా వెన్నునొప్పి మాయం || Physiotherapy Back Pain Strengthening || Dr sachin

https://physioshinephysiorehab.com/appointment/ PHYSIOSHINE PHYSIO REHAB/ADVANCED CHIRO CENTER.. METRO STATION, beside LB NAGAR, Shivapuri Colony, Bahadurguda, Hyderabad, Telangana 500074 083091 99733 https://g.co/kgs/pDL7An watch ► ఆపరేషన్ లేకుండా వెన్నునొప్పి మాయం || Physiotherapy Back Pain Strengthening || Dr sachin #Physiotherapy #Backpain For More Latest Health and Beauty Tips, Tips to control Diabetes stay Tuned to Natural Healthcare and Subscribe: https://goo.gl/ersom6 Read More …

Lower Back Pain Relief Stretches & Exercises

Lower back pain can make it difficult to perform everyday activities. Here are some of my favorite back stretches & exercises that can help provide low back pain relief and strengthen back muscles. Buy a worksheet with these stretches & exercises https://www.askdoctorjo.com/6-lower-back-stretches-exercises-worksheet Pelvic tilts, knee to chest, and trunk rotation are all simple stretches to Read More …

Top 3 Mid Back Pain Relief Exercises

Mid back pain (also called middle back pain or thoracic back pain) can make it difficult to perform everyday activities. Here are 3 of my favorite mid back exercises to help relieve pain & tightness. Buy a worksheet with these mid back exercises at https://www.askdoctorjo.com/3-mid-back-exercises-worksheet Seated Ts, seated rows, and bear hugs are all simple Read More …

MCL Sprain Rehab Exercise Progressions | Early, Mid-, & Late Stage

ONLINE COURSES: https://study.physiotutors.com GET OUR ASSESSMENT BOOK ▶︎▶︎ http://bit.ly/GETPT ◀︎◀︎ OUR APPS: 📱 iPhone/iPad: https://apple.co/35vt8Vx 🤖 Android: http://bit.ly/2QvqKKb 🆕Merchandise: https://teespring.com/stores/physiotutors MCL Sprain Rehab Exercises | Early, Mid-, & Late Stage 📚 ARTICLES: Lundblad et al. (2019): https://pubmed.ncbi.nlm.nih.gov/30949749/ Derscheid et al 1981: https://www.ncbi.nlm.nih.gov/pubmed/7316017 Ullan et al (2018): https://pubmed.ncbi.nlm.nih.gov/30233815/ Visit our Website: http://bit.ly/web_PT Like us on Facebook: Read More …

Top 3 Low Back Pain Relief Exercises

Low back pain can make it difficult to perform everyday activities. Here are three of my favorite lower back pain relief exercises that can help strengthen the muscles to help reduce pain. Buy a worksheet with these lower back exercises at https://www.askdoctorjo.com/3-lower-back-exercises-worksheet Bridges, Dead Bug, and Bird Dog are all simple exercises to get started. Read More …

Tibialis Posterior Strengthening | Flat Feet Exercise

Enroll in our online course: http://bit.ly/PTMSK DOWNLOAD OUR APP: 📱 iPhone/iPad: https://goo.gl/eUuF7w 🤖 Android: https://goo.gl/3NKzJX GET OUR ASSESSMENT BOOK ▶︎▶︎ http://bit.ly/GETPT ◀︎◀︎ 🚨 HELP TRANSLATE THIS VIDEO 🚨 If you liked this video, help people in other countries enjoy it too by creating subtitles for it. Spread the love and impact. Here is how to Read More …

Shoulder Pain Relief Stretches – 5 Minute Real Time Routine

These shoulder pain relief stretches are great for helping to relieve general shoulder pain and shoulder tightness. The shoulder stretches are done in real time, so they are easy to follow. Buy a worksheet with these shoulder stretches: https://www.askdoctorjo.com/7-shoulder-stretches-worksheet In general when stretching the shoulders, you should hold most stretches for 30 seconds, and do Read More …

Top 3 Mid Back Pain Relief Stretches

Mid back pain (also called middle back pain or thoracic back pain) can make it difficult to perform everyday activities. Here are 3 of my favorite mid back stretches to help relieve pain & tightness. Buy a worksheet with these mid back stretches at https://www.askdoctorjo.com/3-mid-back-stretches-worksheet Rhomboid stretch, thoracic side bend, and thoracic rotation are all Read More …