Physical therapist Robert Gillanders, PT, DPT, provides tips for those who have New Year’s resolutions to hit the gym and…
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Seated Stretches & Exercises for Low Back Pain
Try these seated stretches and exercises for lower back pain to help loosen tight hamstring, glute, and lumbar muscles. Watch…
Five Stretches to Relieve Morning Back Pain
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“Magic” Move for Back Pain During Pregnancy and Labor
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Understanding Lower Back Pain & Sciatica – McKenzie Institute® , Dr. Yoav Suprun
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