Dr. Roger Goldstein explains why exercise is so important for people with chronic obstructive pulmonary disease (COPD) on behalf of…
Rehab
Tibialis Posterior Strengthening | Flat Feet Exercise
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Bloating? Constipation? Stomach Ache? Poop Better With This Simple Exercise | Visceral Mobilization
Excessive sitting can really take its toll on your organs. When you sit, your organs have to mash together to…
KT Tape: Lower Back Pain
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Pilates Rehabilitation : EP1 : Treatment of Low Back Pain
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Home Stretches for Lower Back Pain: Pt.2 | Tim Keeley | Physio REHAB
Part 2 for this week’s #dailyrehab, with the remaining TWO mobility exercises to stretch out the lower back and hips…
The Back Pain Episode | Starting Strength Radio #9
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How Coughing Causes Low Back Pain (and what to do about it)
Is coughing low back pain taking your cold from annoying to downright painful? I’ll teach you why the two are…
Lower Back Pain? DON’T STRETCH! (What You Should Do Instead)
If you’re doing the most common stretches for lower back pain then it might feel good but you’re likely causing…
Home Stretches for Lower Back Pain: Pt.1 | Tim Keeley | Physio REHAB
Right for this week’s #dailyrehab, I have FIVE mobility exercises to stretch out the lower back and hips – for…