I describe a fitness protocol that maximizes all the major sought-after aspects of physical fitness, including strength, endurance and flexibility.…
Resistance Training
Senior Fitness – Resistance Band Exercises Full Body Workout
In this session, we are incorporating more resistance band routines into our exercise. Resistance bands come in many weights of…
Back Pain/Disc Pain – Avoid these exercises | Complete info by Guru Mann
In this video fitness expert Guru Mann explains about the exercises to avoid in situation of Back Pain or Disc…