How much exercise is too much? | Tim Noakes | TEDxCapeTown

Tim Noakes: UCT Professor of Sports Science I am Tim Noakes, co-founder and executive director of the Sports Science Institute of SA, author, respected academic and A1 rated scientist. I am a Director of UCT/MRC Research Unit for Exercise Science and Sports Medicine, Department of Human Biology, Faculty of Health Science, University of Cape Town. Read More …

How does exercise physiology help athletes? | Gillette World Sport

►Subscribe to Gillette World Sport: http://bit.ly/GWSsub Have you ever wondered how athlete’s make marginal gains and use science to improve their performance? World Sport visits Ghent University for a lesson in exercise physiology and how athletes and their coaches can benefit from expert advice. ►The Science Behind Sprinting: http://bit.ly/GWSSprinting ►Check out the best of World Read More …

Neuroscientist explains the best exercise to improve brain function

The author of “Healthy brain, Happy Life” and professor at the Center for Neural Science at New York University, Dr. Wendy Suzuki, explains the best way to exercise in order to improve brain function. Special thanks to Michael Bultman and CrossFit NYC. Read more: http://www.techinsider.io/ FACEBOOK: https://www.facebook.com/techinsider TWITTER: https://twitter.com/businessinsider INSTAGRAM: https://www.instagram.com/businessinsider/ TUMBLR: http://businessinsider.tumblr.com/

What happens inside your body when you exercise?

We all know exercise is good for us, but what actually happens inside your body when you get active? Watch to find out, and learn more about the benefits of exercise for your heart. For more information about getting active, visit http://www.bhf.org.uk/activity

What Too Much Exercise Does To Your Body And Brain

If working out is good for you, then working out more can only be better for you, right? Not quite. Too many trips to the gym or cardio sessions could actually undo all of those gains you’ve been working towards. Worse, they might be doing damage to your heart, arteries and causing your brain to Read More …

Wendy Suzuki: The brain-changing benefits of exercise | TED

What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory — and protects your brain against neurodegenerative diseases like Alzheimer’s. Visit http://TED.com to get our entire Read More …