15-Minute Back Pain Relief Workout – 9 Exercises At Home | Sweat With SELF

Fitness trainers and entrepreneurs Taylor and Justin Norris share 9 exercises that alleviate pain in your lower back. This workout consists of a warm-up, single-leg stretches, knee-tucks, glute bridges, supine twists, and more—all movements you can do with no equipment right at home. The husband and wife fitness duo developed this workout from their LIT Read More …

The McKenzie Method for Back Pain

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